Quotes About Mindfulness

Any action that arises out of stress is of low quality, and it contributes to human suffering. You are making yourself and others suffer.

I swim, I do Pilates, I meditate - I think it's about keeping your stress level as low as you can.

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

The greatest weapon we have to combat stress is the ability to choose our thoughts.

Seeking perfection just ends up creating ridiculous amounts of stress and disappointment.

All stress comes from resisting what is.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Of all the things that matter, that really and truly matter, working more efficiently and getting more done, is not one of them.

Stress is caused by being 'here' but wanting to be 'there'.

The life of inner peace, being harmonious and without stress, is the easiest type of existence.

You can choose to be peaceful right here and now ... it has nothing to do with what other people do or think.

Stress is caused by our resistance to what already is. Even our difficulties we need to accept. My greatest wish is to do God's will.

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred.

Stress is basically a disconnection from the earth, a forgetting of the breath.

Being anxious, or in a painful rush of any kind, kills the possibility of meeting anyone with compassion

You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.

No one can get inner peace by pouncing on it.

In life, stress happens when you resist what arises.

Focus on performance. Outcome is going to happen. No stress about that. Focus on performance.

Health: thank the universe for your own healing. Laugh, stress free happiness will keep you healthy.

When we are forced to do multiple things at once, not only do we perform worse on all of them but our memory decreases and our general well-being suffers a palpable hit.

You can be effective in this world without stress.

A round of golf is the ideal antidote to stress.

Stress means there is something wrong, and you are not aligned with life.