Quotes About Mindfulness

Busy is a choice. Stress is a choice. Joy is a choice. Choose well.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.

Stress is an alarm clock that lets you know you're attached to something not true for you.

Don't sweat the small stuff...and it's all small stuff.

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

Adopting the right attitude can convert a negative stress into a positive one.

Naturalness is the basis of effectiveness. If one poses to be something else, one loses the charm of naturalness. The result is that one accumulates stress.

There is no stress in the world, only people thinking stressful thoughts.

The amount of stress in your life is determined by how much energy you expend resisting your life.

If a warrior is to succeed at anything, the success must come gently, with a great deal of effort but with no stress or obsession.

Most illness is just stress from not living in harmony

Live in the moment, day by day, and don't stress about the future. People are so caught up in looking into the future, that they kind of lose what's in front of them.

Stress is an important dragon to slay - or at least tame - in your life.

Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

At times of great stress it is especially necessary to achieve a complete freeing of the muscles

One thing I am learning is to slow down. Multitasking is great, but I when try to do everything at warp speed I just end up with typos and stress.

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

Stress, in addition to being itself, was also the cause of itself, and the result of itself.

Stress is wanting something to be the way it isn't.

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.

Every good thought you think is contributing its share to the ultimate result of your life.

Worry is worthless. It can't change the past or control the future. It only spoils the moment.