Quotes About Mindfulness

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

Taking time out each day to relax and renew is essential to living well.

You can't worry about things you have no control over.

I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.

Stress is caused by being here but wanting to be there, or being in the present but wanting to be in the future. It's a split that tears you apart inside.

Any thought of discomfort or stress is an alarm that lets you know you're believing an untrue thought

All stress begins with one negative thought.

Stress comes from trying to achieve, trying to do something, trying to keep up with the events of the world, the speed of the world, and trying to accomplish, to produce results.

We always try to remember that at the end of the day, it's just cookies. Don't stress that hard, because it's a terrible thing to take home with you.

If life and its rushed pace and many stresses have made it difficult for you to feel like rejoicing, then perhaps now is a good time to refocus on what matters most.

Stress comes from within; it is your reaction to circumstances, not the circumstances themselves.

Float through life, just take it easy, not too much stress, just, float.

A man who suffers or stresses before it is necessary, suffers more than is necessary

It is easy to be swept away by some overwhelming feeling, so it's helpful to remember that any stressful feeling is like a compassionate alarm clock that says, "You're caught in the dream."

Still the mind. Inhale peace. Let go of worries. Exhale stress. Notice the breath. Connect to all. Embrace calm.

Whenever you experience stress of any kind, look into yourself and ask, In what way am I compromising my innermost values in this situation?

The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.

See yourself living in a new body. Hopeful = recovery. Happy = happier biochemistry. Stress degrades the bod.

That which a man continually thinks about determines his actions in times of opportunity and stress. I will know what you are if you tell me what you think about when you don't have to think.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

Surfing frees everything up. It's just the best soul fix. Life should be stress free, and that's what surfing is all about.

Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves.

There is a much bigger picture we are all striving for. To sweat the small stuff just stresses you out for no reason.

Today I create a stress-free world for myself.