Quotes About Mindfulness

You can write down anything you want except when or how it is going to happen.

Our attention brings everything to life and makes real what was previously unnoticed or unreal.

allí donde pones la atención pones la energía.

When you string a succession of thoughts and feelings together so that they ultimately become habituated or automatic, they form an attitude.

our awareness alone can have an important physical effect on our bodies and our health. What we learn, the language that's used to define what we'll experience, and how we assign meaning to the explanations that are offered all affect our intention—and when we put greater intention behind what we're doing, we naturally get better results.

When you are in the sweet spot of the generous present moment, your familiar past and your predictable future no longer exist and now you are ready to create new possibilities in your life.

With repeated practice, you can become so aware of the old patterns that you never allow them to manifest to fruition.

Gratitude is one of the most powerful emotions for increasing your level of suggestibility. It teaches your body emotionally that the event you're grateful for has already happened, because we usually give thanks after a desirable event has occurred.

That's because when you fall asleep, you naturally shift though the entire spectrum of brain-wave states, going from your waking, beta state to the slower alpha state, when you close your eyes, to the slower-still theta state, when you're half-asleep and half-awake, all the way down to the deep-sleep delta brain-wave state.

A good rule of thumb: Don't watch anything on television or on the Internet or participate in any mode of entertainment that you don't want to experience—not only before bed, but ever.

The observer effect in quantum physics states that where you direct your attention is where you place your energy. As a consequence, you affect the material world.

The more whole you feel the less lack you experience, and therefore the less you want.

When our consciousness is not evolving, neither is our energy.

Isn't it ironic, then, that we keep all of our attention on the 0.00001 percent of reality that is physical? Are we missing something?

Al centrarte más en lo que quieres y menos en lo que no quieres, puedes materializar lo que desees y al mismo tiempo «hacer desaparecer» lo que no quieres al dejar de prestarle atención.

Remember in The Empire Strikes Back, when Yoda said to Luke Skywalker that there is no try, only do (or do not)? The same is true with the placebo response: There is no try; there's only allow.

Begin by resting your awareness on your heart, and once you are locked in on the space your heart occupies in space, become aware of your breathing.

Radiate that energy beyond your body in space.

If you find your mind drifting to thoughts about people you know, various problems you have, events that happened in the past or that are coming up in your future, your body, your weight, your pain, your hunger, or even how long this meditation will go on, simply become aware of those thoughts and then bring your consciousness back to the blackness or the quantum void of possibility. And then, once more, surrender into nothing.

Cuando combinamos una emoción elevada con un corazón abierto, y una intención consciente con un pensamiento claro, hacemos que el campo nos responda de forma asombrosa. El campo cuántico no responde a lo que queremos, sino a quién estamos siendo.

En la física cuántica, el efecto observador afirma que allí donde pones la atención pones la energía. Por

La repetición refuerza los circuitos de tu cerebro y crea más conexiones neuronales para que en tus peores momentos del día no renuncies a tu grandeza.

Es la coyuntura en la que el alma se libera o se hunde en la inconsciencia.

electroencephalography