Quotes About Mindfulness

I learned that when your brain works right, you work right. When your brain is more coherent, you're more coherent. When your brain is more whole and balanced, you're more whole and balanced. When you can regulate your negative and intrusive thoughts every day, you're less negative and intrusive.

To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation.

Whether you're sitting in a chair or on the floor cross-legged, sit up straight and keep your spine erect. Your body should be relaxed, but your mind needs to stay focused, so don't be so relaxed that you fall asleep. If your head begins to nod during meditation, it's a sign that you're moving into a slower brain-wave state, so don't worry too much about that. With some practice, your body will become conditioned and won't want to doze off. As

If an atom is 99.99999 percent energy and .00001 percent physical substance,1 then I'm actually more nothing than something! So why do I keep my attention on that small percentage of the physical world when I am so much more?

To begin changing their attitudes, these individuals began to pay constant attention to their thoughts. In particular, they made a conscious effort to observe their automatic thought processes, especially the harmful ones. To their surprise, they found that most of their persistent, negative inner statements were not true. In other words, just because we have a thought does not necessarily mean that we have to believe it is true. As

Attitude had more of an influence on longevity than blood pressure, cholesterol levels, smoking, body weight, or level of exercise.

If you start keeping track of your thoughts and write them down, you'll find that most of the time, you are either thinking ahead or looking back.

if you're not in the present moment, you're probably in a program.

DANIEL G. AMEN, M. D., autor de Cambia tu cerebro, cambia tu vida

Cuando aprendes a usar tu atención y a vivir en el presente, cruzas la puerta que lleva al campo cuántico, donde existen todas las posibilidades.

An intentional thought needs an energizer, a catalyst—and that energy is an elevated emotion.

This process, if we do it right, actually repatterns our brains and changes our biology; the new experience will reorganize the old programming, and in so doing, it will remove the neurological evidence of that past experience.

So as soon as you think a new thought, you become changed—neurologically, chemically, and genetically. In fact, you can gain thousands of new connections in a matter of seconds from novel learning, new ways of thinking, and fresh experiences. This means that by thought alone, you can personally activate new genes right away. It happens just by changing your mind; it's mind over matter.

into the field. And as you have read, when you combine the electric charge (your intention) with the magnetic charge (elevated emotion), you create an electromagnetic signature that is equal to your state of being. Another way

Like Sheila, all the people who shared their case histories with me succeeded in reinventing themselves. They persisted in attending to their new ideal until it became their familiar way of being. They became someone else, and that new person had new habits. They broke the habit of being themselves. How they accomplished this brings us to the fourth credo shared by those who experienced physical healings. Coincidence

Live Your Desired New Future in the Precious Present

But it is imperative to realize that behind every addiction, there is some memorized emotion that is driving the behavior.

the frontal lobe is responsible for the conscious, willful, purposeful, intentional choices and actions that we undertake countless times each day. It is the home of the "true self.

Even the emotional centers are cooled off in the limbic brain. As a result, what we are thinking about or focusing on will become more real to us than the external world. As those neural networks are shut off by the frontal lobe, we no longer process any level of mind or awareness in that part of the brain and we, therefore, are no longer conscious of the body, the environment, and even time.

This is possible through mental rehearsal. This technique is basically closing your eyes and repeatedly imagining performing an action, and mentally reviewing the future you want, all the while reminding yourself of who you no longer want to be (the old self) and who you do want to be. This process involves thinking about your future actions, mentally planning your choices, and focusing your mind on a new experience.

Instead, change your internal environment—the way you think and feel—and then see how the external environment is altered by your efforts.

In order of slowest to fastest, the brain-wave states are delta (deep, restorative sleep—totally unconscious), theta (a twilight state between deep sleep and wakefulness), alpha (the creative, imaginative state), beta (conscious thought), and gamma (elevated states of consciousness).

If an atom is 99.99999 percent energy and .00001 percent physical substance,1 then I'm actually more nothing than something! So why do I keep my attention on that small percentage of the physical world when I am so much more? Is defining my present reality by what I perceive with my senses the biggest limitation I have?

Ginny Heals Her Chronic Back and Leg Pain