Quotes About Mindfulness

Most days, we move back and forth between beta and alpha states. Alpha is our relaxation state, where we pay less attention to the outer world and start to pay more attention to our inner world. When we're in alpha, we're in a light state of meditation; you could also call that imagination or daydreaming. In this state, our inner world is more real than our outer world, because that's what we're paying attention to.

More challenging is learning how to drop down even further into theta, which is a kind of twilight state where we're half-awake and half-asleep (often described as "mind awake, body asleep"). This is the state we're shooting for in meditation, because it's the brain-wave pattern where we're the most suggestible.

including Breaking the Habit of Being Yourself and You Are the Placebo).

Ahora sé consciente de lo que piensas cuando te sientes así o recuérdalo. ¿Cuál es el estado mental que esta emoción fomenta? Este sentimiento influye en todo lo que haces. Los

Since melatonin levels are at their height between 1 A.M. and 4 A.M., that's the best time to do this meditation

How did I do today? • When did I fall from grace, and why? • Who was it I reacted to, and where? • When did I "go unconscious"? • How can I do better the next time that happens?

That's why I say you have to think greater than the way you feel to make any real, lasting changes.

nuestra conciencia ha entrado en contacto con el campo cuántico de inteligencia, para inspirarnos a volver a hacerlo. El proceso creativo tiene esta parte tan agradable.

The more we use our senses to define reality, the more we experience separation.

Y la segunda fue que no dejaría que me viniera a la cabeza ningún pensamiento que no quisiera tener.

Como la conciencia es atención, y la atención consiste en fijarse en las cosas, y fijarse en las cosas es estar presente

we can in fact produce, regulate, and sustain elevated feelings and emotions—independent of events in our external world.

You're going to have to make the transition from being somebody to being no body—which means you have to take your attention off your body, your pain, and your hunger. You're going to have to go from being someone to being no one (taking your attention off your identity as a partner, a parent, and an employee).

I catch myself feeling any of those emotions that are related to stress, I am no longer conditioning my body to stay addicted to the emotions of stress.

Don't break your own heart.

Relive today's successful moment repeatedly until you fall asleep.

Get control of your health now before it gets control of you.

Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. Dr. Norman Vincent Peale, author,

A sane action is one carried out in a way the wider consequences demand rather than for narrow, selfish reasons or out of habit or approval.

If you're going to be mad, she heard her father say, then use it, and don't be used by it.

Ever try not to think? It's like trying not to breathe—no one can do it for long.

You're people, too. Do something nice for yourself.

Eu ponho uma bola de gude na boca para me lembrar de ficar calado e escutar de vez em quando.

Happiness will do more for you than any wonder drug the apothecaries can invent!