Quotes About Mindfulness

The enemy would love for you to worry about things that are never going to happen. He would love for you to miss the beauty of this day because you're so anxious about tomorrow. Don't fall into that trap.

Have a new perspective. We're alive, we have air to breathe, we have the strength to get out of bed. We have family to love, we have a place to live, we have peace of mind, we're surrounded by God's favor. When you realize this day is a gift, then you will live it to the full.

Keep your mind on the positive. Think on things that are good, wholesome, uplifting. It's not productive to think about something negative that was said about you, relive how that person walked away, rehearse all the pain & disappointment, go back over all the sorrow.

You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! ISAIAH 26:3 NLT

Don't take anything for granted, not even the fact that you were able to get out of bed this morning without any help. When you opened your eyes, you could see. When you told your legs to walk, they obeyed. When your spouse said, "I love you," you could hear it. When your child gave you a hug, you could feel that embrace. When you ate breakfast, you could taste the food.

YO DECLARO que tendré fe en vez de tener miedo! Meditaré en lo que es positivo y bueno de mi situación, y usaré mi energía no para preocuparme, sino para creer.

God said, "If you will keep your mind fixed on Me, I will keep you in perfect peace.

Don't focus on what's wrong. Things may not be perfect, but be grateful for the opportunity to experience each day. Live each day like it could be your last.

Their minds had become conditioned to accept not having enough, to always struggle and lack. The problem is that if you accept it as your way of life, you won't do anything about it. It's easy to get comfortable with mediocrity and just adapt to your environment.

I wonder where you could be at this time next year if you would start kissing things goodbye. Kiss the offense goodbye. Quit letting people hurt your feelings. Quit letting what they say ruin your day. Tune it out.

Your life is going to follow your thoughts.

Have an Abundant Mentality G

Dwelling on defeats, failures, and unfair situations will keep you stuck.

Don't get upset. Just keep being your best each day.

If you can not be positive then at least be quiet

Keep and guard your heart with all vigilance and above all that you guard, for out of it flow the springs of life. Proverbs 4:23 AMPC

Don't try to feel anything. Be it. Don't feel it.

This listening is the art of meditation

I don't believe in depriving myself of any food or being imprisoned by a diet.

I am still learning every day not to watch other people's careers and compare.

Numerous studies show that chronic stress lowers metabolic rate, decreases immunity, and increases inflammation. Shedding chronic stress has the opposite effect, improving health in every way.

Ideas will never give you what you want. You want the simplicity of being. The peace that surpasses understanding. The reality of what is.

Who reflects too much will accomplish little.

Tristan [Harris] believes that what we are seeing is 'the collective downgrading of humans and the upgrading of machines'. We are becoming less rational, less intelligent, less focused.