Quotes About Mindfulness

There's something about the expanse of nature that forces you to think clearly.

First and foremost, it's important to love yourself.

I, first and foremost, want to make sure that I am personally healthy and happy in my life.

In India, we are parented in a way that we get very good values. But the whole culture forgets to tell us to also value ourselves. It's really OK sometimes to take into consideration your own happiness.

In order for exercise to be effective and fun, especially for me as a middle aged woman, its about forgetting that youre exercising.

I've learned to take things a little more easily, to be a little more forgiving of myself.

For a few years, I went down a path where I forgot to be in the moment and enjoy the moment.

For me, exercise is a form of meditation and I find it very calming.

Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else.

I never pay a fortune for clothes.

I think if you look at exactly where you are, you can't really focus without looking back and forward at the same time.

Martial arts was founded on the spirit that it's not only a sport, but a way of life.

I don't shop. I haven't shopped in about four years.

The thing is to appreciate the fragile wonder of it all, down to the last breath, down to the dying embers of consciousness.

When you are in a good frame of mind then the performance is going to be better.

I am in a frame where I want to enjoy cricket. Of course, I think about my game: how I got out, what I could have done better. But that I think for half-an-hour and that's enough.

I'm really go-with-the-flow, but I take things really seriously. At the same time, when things don't go my way, I don't ever freak out. Why? Why freak out?

I always have eaten really healthy, but I'm not a diet freak.

I don't think it's right to think ahead to free agency.

When I was able to better live in the moment that I was in, I think that it really freed me.

I used to shower every day, but I've been trying to shower less frequently for my hair health.

Seek not for fresher founts afar, just drop you bucket where you are.

My body's my best friend.

If you aren't focused on what's right here in front of you, if you're daydreaming about what might be, you really aren't focused at all.