Quotes About Mindfulness

Embrace the faff. Stare out of the window. Bend paperclips. Stand in the middle of the room trying to remember what you came downstairs for. Pace. Drum your fingertips. Move papers around. Hum. Look at the garden.

We have got so caught up in an insular world that swings between our phones, our computers and our heads that we have forgotten to look out of the window, and say, 'Hey! It's raining.'

When I lament and darken over my diminishments, I accomplish nothing. It's better to sit at the window all day, pleased to watch birds, barns, and flowers.

I always tell people to appreciate the little things in life... Things like driving on a nice day with the windows down, and the fact that you can get a good education or you have a good job.

Walk, run, cycle - When you live inside your head for such long periods of time, you have to open the windows, air it out a bit, let sunlight stream into all the dark and dusty corners of your mind.

I like sitting close to windows.

That I be not as those are who spend the day in complaining of headache and the night in drinking the wine which gives the headache!

I don't drink wine during the day. Not even a little. Otherwise, the rest of the day is an apology.

When I'm with the wife, and we're having a romantic night, I occasionally think about a glass of red wine, but I'll order a sparkling water. I'd like the wine, but it wouldn't end with one glass, so I don't even go there.

Maybe it's because I'm getting older, I'm finding enjoyment in things that stop time. Just the simple act of tasting a glass of wine is its own event. You're not downing a glass of wine in the midst of doing something else.

I never drank except a couple sips of wine at Thanksgiving.

I've always wanted to improve on the idea of living well, In moderation, wine is good for you - mentally, physically, and spiritually.

I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.

I do everything in moderation and count everything... that includes my wine.

I will get in my car and get a chocolate souffle at midnight, and a glass of wine, and remind myself that most of my troubles are just in my mind.

If you see yourself as a winner, you're going to be a winner, you're going to make sure you become a winner. If you see yourself as fearless, you'll be fearless. I think that goes far, not just in football but in everything.

I think taking care of yourself, health-wise, in every way, is a 100 percent winner.

Winners live in the present tense. People who come up short are consumed with future or past. I want to be living in the now.

Always imitate the behavior of the winners when you lose.

At any given moment, it's not about where we are supposed to be. It's about what work, which relationship, what decision I take. Every moment counts. Every decision counts. And if we look at our decisions in life as such, we stop battling and start winning.

I think if we just stay focused on what we focus on, which is ourselves, playing good ballgames, trying to win every day, don't take wins with us, don't take losses with us, if we just stay with that approach the results are going to be what they're going to be.

I'm trying to call more and text less. I don't want to check my phone 5,000 times a day anymore. It was getting to me. I'm bringing 'old' back.

I don't watch TV, I don't spend time on the Internet, and I don't party much. I don't text very much, either.

You learn your text and have it in the back of your head, without a thought as to how you're going to say it.