Quotes About Mindfulness

We are simply committing ourselves to paying attention to our life. We use meditation to help us in that attention process. We are not trying to become good meditators. We are trying to wake up.

If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.

If youre not living awake to the fact the life can change in a dime, then youre living asleep.

Let go of resentment, for it will hold you back. Do not worry about what could've been, what is to come is what matters.

Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there's nothing else.

... there can be no more shameless carelessness than with the food we eat for life itself.

I am not my thoughts, feelings, circumstances of changing events in life, I am the awareness, the alertness, the changeless which remains present behind it.

Don't let technology dictate your life.

Rules for today: 1) Pray 2) Laugh 3) Repeat. The only reason to take this life too seriously is if it's your only one.

If we devote ourselves to the life at hand, the rest will follow. For life, it seems, reveals itself through those willing to live. Anything else, no matter how beautiful, is just advertising.

This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights.

Life is too short to torture yourself for no reason.

I give myself a good cry if I need it, but then I concentrate on all good things still in my life.

NOTHING which life has to offer is worth the price of worry

Our smile affirms our awareness and determination to live in peace and joy.

Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.

Meditation is not an escape from life... but preparation for really being in life.

One should not exaggerate the importance of trifles. Life, for instance, is much too short to be taken seriously.

Yoga changed my life. Hopefully, it will do that for others.

I've been drunk maybe five times in my life. I don't like to lose control very much.

Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.

How does one get bored of life?

Those who miss meditation miss the whole dance of life.

If we could only live the way we know deep down we should, we would guarantee ourselves a life of richness & fulfillment.