Quotes About Mindfulness

At a cardiac arrest, the first procedure is to take your own pulse

The shortest way to do many things is to do only one thing at once.

If we opened our minds to enjoyment, we might find tranquil pleasures spread about us on every side. We might live with the angels that visit us on every sunbeam, and sit with the fairies who wait on every flower.

Don't miss your life. Stop, look around and enjoy the now. Each moment through life is beautiful. Find that beauty everywhere you go and cherish.

Please notice when you are happy, sometimes it catches you by surprise.

We spend more time wasting time on thinking about wasted time.

To sense energy accurately, learn to get quiet, to step outside your thoughts, feelings, and emotions, and to become a blank screen so that you can receive impressions.

To sense energy accurately, learn to get quiet, to step outside your thoughts, feelings, and emotions, and to become a blank screen so that you can receive impressions. Learn to know who you are. Just as you can pay attention to the sounds in a room and nothing else, so can you pay attention to the telepathic and unseen energy that is also there.

The more aware you are of yourself, the less outside influences can affect you. The less aware you are of yourself and the less attention you consciously pay to who you are, the more energy can affect you.

Whatever you appreciate and give thanks for will increase in your life.

Having inner peace means committing to letting go of self-criticism and self-doubt.

Respond to negative thoughts as you would to small children who do not know any better; simply smile and show them a better way to be.

In everyone's mind there is a whisper of the next step. It may be simple, such as making a phone call or reading a book. It may be a very concrete, mundane step to take that may not even seem connected with your higher vision. Know that you are always being shown the next step; it is always something that comes to your mind as obvious, simple, and a joyful thing to do

The first skill to develop for sensing energy is the ability to pay attention. Learn how to observe others by being silent. You know what it is like to sit back and watch. Observe any area about which you want more information without judgment or having any opinions or preconceived ideas about it. As you think intently about something, you will begin to receive guidance, ideas, and new thoughts about the issue.

Take time to daydream, fantasize, relax, and think about what you want to create. Practice thinking in new, unlimited ways.

Most people on the bus seem to have no interest in looking out of the window for inspiration. They are engrossed in their phones. People constantly checking their messages seems to me rather like endlessly opening the front door just in case an unexpected visitor has turned up.

My goal now is to remember every place I've been, only do things I love, and not say yes when I don't mean it.

Do the best you can in every task, no matter how unimportant it may seem at the time.

the solace of minutia

Finding peace and happiness is a journey you need to take, there is no quick fix

We can help people a great deal by thinking about them positively and developing metta towards them. And sometimes we can help people just by keeping out of their way – or rather by not getting in their way. Sometimes people need space, and we help them most by giving it to them, or at least not taking it from them.

Foundations of Mindfulness found in the Satipa??h?na Sutta of the Majjhima Nik?ya?

Emotions keep us human, but control over them is power.

MEDITATION - Nothing Without Consciousness?