Quotes About Mindfulness

We can never talk about caring about ourselves, but we can talk about investimg time in our surroundings.

For breath is life, and if you breathe well you will live long on earth.

Yesterday is a dream, tomorrow but a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope. Look well, therefore to this day.

If you remain unaffected by worldly attractions and intimidations, you will definitely command a tremendous influence on the world. Anyone, who doubts this, is a fool and a person of low intellect.

To remain ever equanimous and cheerful is the greatest devotion to God.

Jíj bent je leven. Dus je leven is waar je bent.

En waarom zou je geen appel van de boom mogen plukken en opeten om het simpele plezier van de smaak en niet omdat je van plan bent de beste appeltaart te bakken die iemand ooit heeft gemaakt?

Je moet niet verdrietig worden van het verleden. Of moedeloos van de toekomst. Je moet je concentreren op het heden. Als dat goed zit, komt de toekomst vanzelf.

Uno necesita un presente, para no tener que pensar en el pasado.

No tira los bancos o (las sillas) estrepitosa o bruscamente, no toca ruidosamente las puertas; siempre se deleita en el silencio. La garza, el gato y el ladrón actúan queda y sigilosamente, y logran lo que desean. El asceta debe conducirse siempre de forma similar.

If you are squeamish Don't prod the beach rubble.

but I am not someone who likes to wound rather I have a quiet mind

When anger spreads in the breast, guard against an idly barking tongue.

I started thinking about joy. Everything in our society is so purposeful. Let's bring joy back to the experience.

Things never quite turn out the way you imagine, do they," Miss Branson said, her voice low and almost amused in tone. "You have to pay attention to the moment in your hands, before it's gone.

In life one must always learn to count to ten.

Where do things start going off-track to turn a good day into a medium or bad day? 2 Are there specific events or behaviors that trigger it? 3 What's one thing I could change in my day that would make a noticeable improvement?

Every day, give yourself a good mental shampoo.

May I never miss a sunset or a rainbow because I am looking down.

Because I am exactly where I should be, doing exactly what I should be doing. That is peace. Eat.

Don't talk. Shut up and feel.

I get to thinking, and when I get to thinking it's not always good

She was too busy to freak out, but that was the only thing keeping her from freaking out.

The first step of any therapy is a little self-awareness. I want you to think about the ways your habits, your belief systems, your personality quirks have been developed to help you and protect you. Then ask yourself if they are truly working or if they're hurting you. For instance, when you feel a headache coming on, focus on something in front of you. Something real, like your hand, to keep you in the moment. It sounds small, but it helps, I promise.