Quotes About Workout

I don't lift weights at all. Every muscle on my body is for an actual task; there is no muscle that I train for show. If I want to be able to do a certain move or action, I train really hard until I can. And with all of that training comes muscle definition, so it's really an afterthought.

I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

A lot of guys are starting to get away from trying to jerk these heavy weights and throw all these heavy weights around.

Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range.

I never lift weights.

I have worked hard in the gym lifting heavy weights and doing a lot of exercises.

I like doing weights and cardio and some jump rope.

I can lift weights every day and I'm not going to look huge, but it's good to get in the weight room every now and then.

I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring some weights with you to work.

I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week.

I enjoy lifting weights more than I enjoy getting on the treadmill to run.

I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach: squatting, bench press, dead lifts. Just basic work. Pull-ups. Ground work. A lot of sit-ups and a lot of push-ups.

In my home gym, I'll do targeted exercises like pilates, light weights and stretching.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I'm not so much in the gym. I don't push weights.

I have never been a big fan of lifting weights or exercising.

I'll do some light weights once or twice a week, but I probably run 3 miles five days a week.

I work out at least three to five days a week, mostly running and heavy weights.

I try to be as fit as possible, so I do a lot of exercise every day. Cardio, weights, uphill walking.

I do dancing, classes and sometimes a bit of weights.

Everyone wants to be fit these days, everywhere you see people are talking about being healthy and lifting weights. I did it for four months and the results showed.

I'm really into circuit training. You don't have to do each station for very long. Implementing some free weights, maybe a treadmill if you're at a gym, you can put together your own little circuit. Go hard for five minutes, take a minute break. Maybe do a one minute hard run on the treadmill, right into some pull ups.

I was in Philadelphia when Kobe was a senior in high school and he used to come to all our practices and I would work him out.