Quotes About Fitness

I've put a lot of time and effort into my body over the years. And it pays off.

I see myself being married to my girlfriend and backpacking all over the world. If I can go out and do a 15-mile hike and climb a 12,000-ft. peak, I'm good to go.

A male athlete's peak, I believe, should be somewhere between 26 and 30.

Cycling is an endurance sport. You lose your fast-twitch ability as you age, but your endurance peaks when you hit 30. I don't think I really started feeling my age until around 40.

When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly.

People say, 'You look to be in great shape for your age,' and I guess I am.

Nutrition is 150 per cent of the bodybuilding formula. It's that important.

When I was back to 100 per cent fitness, I was able to show what I was capable of. I like to think I will bring a freshness into the Euros, and now that I am captain, I am going to do my best to take responsibility.

Shearer could be at 100 per cent fitness, but not peak fitness.

I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day.

When I first joined Manchester City, I was not 100 per cent fit.

Obviously, as long as I enjoy it, I'm fit, and have the desire to work 100 per cent every day with the same motivation, then I want to play.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually.

Look, my body fat percentage has maybe gone up a percent or two, but it's not gone up that much at all. I would say a lot of it has been attributed to muscle. It's a lot of muscle.

In America today, the percentage of children and adolescents who are defined as overweight is more than double what it was in the early 1970s.

I mean, I spent 30 years in the world of physical perfection, right? I've known most of the world's most perfect physical specimens over the course of the last 30 years.

I'm perfectly healthy.

It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident.

I know my body perfectly well.

When I eat better, I perform better.

I think fitness and performance levels are the right indicators to determine if it's the time to leave the scene.

Drugs won't enhance your performance.

The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.