Quotes About Fitness

The world cannot continue to build larger health care systems where you just sit around and wait for people to get sick.

Actually, I'm not a gym rat. I'm not a gym person - I've never been. I've always been blessed to be thin. If I'm waiting for the kettle to boil, I'm doing 15 lunges.

I feel and look healthy. So I will look good in a waitress uniform.

My schedule goes: wake up, running, exercise, downstairs, running shoes off, then to the shower. That's the Jackie Chan diary.

My daily routine is set: I wake up and go for gymnastics, then dance class, gym, and come back home. That's my life. I am very boring.

You know, on the road, I never miss a meal. I eat five, six, seven times a day, depending on when I wake up and when I got to sleep. I never miss a training day. I always get my four days out of my seven.

I wake up at 5:30 and head to the gym and reach the sets by 8:30. So there is nothing to write about me. But people have to say something, so they make up some gossip. It's okay I guess.

I might wake up in the morning and go out for a six- to eight-mile run, and then in the afternoon, I might swim two or three kilometres. The next day, I'll mix it up and do a military circuit. I don't stick to a set programme.

I tend to wake up around 7, and I start the day with a protein shake.

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.

The most important thing for me is health - you wake up in the morning, you can breathe, and you can walk.

As you grow older, it's harder to stay fit. Every day you wake up with pain, muscle aches which you don't know you had. I have to work harder on me than I used to when I was 18 years old. It takes me longer to recover now.

I feel my knees changing - like, why do I have this pain when I'm running on the treadmill? What's going on with my lower back when I wake up in the morning? I just feel changes. And I'm definitely fearful in a very vain manner about my body ageing.

Sometimes I'll do five minutes of skipping at the start of the day - one minute on and one minute off, and it's great, it really wakes up the system.

When I am not shooting, all my waking hours are dedicated to horse riding and gymming.

On the days I am free, gym is the first place I visit on waking up. Even when I am travelling, I mostly manage to find a gym but on occasions when I don't, I pay more than usual attention to my diet.

You don't need expensive classes and all kinds of weird equipment if you really want to be in shape. There are great ways to do it that are very economical, it just takes a time commitment, even if it means waking up a half hour a day before the rest of the household gets up because that's the only time you have.

Everyone is an athlete. You want to go hiking, you want to go biking, you want to go jogging or for a walk? You're automatically an athlete.

When people criticize the computer generation, the high tech generation, and say they neglect the body - well, just walk through a college campus, and you'll see the healthiest, most physically conscious and alert group of human beings I've ever met. So they're not nerds at all.

I love sports. I love being active. I love challenging myself. I was a jock growing up from the time I could walk.

The reality is, if you have a high-level-energy dog, it's not going to be happy with a one-hour walk. Those types of dogs are going to require more than one hour of physical challenge in the outside world.

I've always hated exercise, but because I've had problems with my back, I now do Pilates, and I walk a lot.

I like to lift and do cardio to stay in shape, so I can walk the dog on somebody, and I like to be strong, but running 10 miles or a decathlon? That don't support my interests.

I do pool exercises, like weightlifting but underwater. I walk, I swim... I'm pretty fit for an old bloke.