Quotes About Fitness

Besides walking, I do stretches every day. I had back trouble starting when I turned 40, so I have to stretch out my muscles every day.

I think I forget every time - you give birth, and you want your stomach to be flat again. It does take a lot of work, but I usually start slowly by going on walks with the baby.

I go to the gym every day. That tends to taper off when I'm at a tournament. During tournaments, I'm not trying to build fitness. I'm simply trying to keep away any kind of tension. I go for long walks to clear my head.

I mean, everyone walks into the gym on day one skinny or fat. Arnold Schwarzenegger walked into the gym skinny at 15 or 16, and I was that way, too.

I have months where I go to the gym all the time, but sometimes I choose long walks instead.

You can create the perfect triceps by just pushing yourself off your wall.

My best ability was in just being ready when I was called upon. Then, I would be fit, and my legs would be light. If you sulk and are on the bench, and the gaffer calls you on, you are not ready because there's something going on in your head.

Everyone wants to look good, but with CrossFit you get so much more besides looking good.

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.

I really do feel like I'm in better shape and look better now - even after having three kids - than I did before.

I do need to exercise. I feel I'm a much better person for it.

Most people make the mistake of over-training the biceps and under-training the triceps.

With all due respect, I don't think that having eight-pack abs or 21-inch biceps matter.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

Working with Balanced Body has been amazing. It's become a big part of my routine.

I'm a big time foodie, and at one point of time, I used to weight nearly 125 kilos, and then I lost a lot of weight.

As a family, we were always active. Lots of walking, lots of running as well as riding bikes with dad.

I love rowing machines and I like assault bikes because they just whoop up on you.

I started to run marathons and got into road biking in Los Angeles. It was a lot of fun and I managed to get into the shape of my life.

On screen, if I have to wear shorts or bikini for a scene, I should have the body for that.

I have always been into all kinds of sports, and have blended acting with sports.

When I blew my back out at age 42, I said, 'Okay, I've got to be more concerned about food and health.'

I've been around the block. I travel a lot to gyms.

I'm a 120-over-78 blood pressure guy.