Quotes About Fitness

When I model, I use every single muscle in my body. Being fit and physical lets me know that control.

Some ladies like muscle.

I have some muscle on me where I can take those hits.

I have really heavy muscle.

Every little muscle is so important.

I used to do too much weight training years ago. You probably wouldn't see it on me but I probably had a bit too much muscle.

One-legged squats are amazing for the glutes, so I've actually managed to change the shape of my bum by building up the bits of muscle.

You have all that muscle on you, you're going to get tired. That's why I prefer to be fat.

As you build muscle, remember that the scale may stay the same, but you won't.

Adding muscle and strength will be a big help to me.

When I backed off the cardio and refocused on strength training, the muscle definition came back.

If I'm dehydrated, my muscles feel almost squeaky.

I work really hard, and muscles don't come naturally for me, so I like to show my progress and encourage others.

I learned how to get in shape without getting certain muscles too big that make you look like a meathead.

Even at the age of 33 I was one of the most flexible at Arsenal when it came to my back muscles.

There are a lot of different beliefs for tightening up your core. I think just being conscious of it and being aware to engage your muscles will help any woman's tummy get in shape.

You don't have to be a bodybuilder to have strength in your muscles.

I have been blessed with strong leg muscles, and dancing really exercises one's legs.

I love barre because even when I'm not dancing, I feel like I'm training those same muscles.

If you don't snowboard a lot, then it's a good idea to go to the gym before you get up on those mountains to make for a better experience. Lots of core exercises and squats and lunges would help work the muscles you'll be using.

I keep 10-pound dumbbells in my dressing room. It's nice to do before a show to get your muscles to wake up.

I have unreasonably strong leg muscles.

Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise.

I do a lot of things because if you do just one thing... like, if you run too much, everything just gets loose. You lose weight, but you get loose, and you want to be strong, have muscles.