Quotes About Fitness

I love boxing because it's similar to dancing, you have to memorize certain moves... and it's not just challenging for the body but you have to use your brain as well.

What I like about gyrotonics is you feel like you really elongated yourself for the day... As we all get older, everything changes and moves, and there's natural ways to exercise. I think it's important, and I think it's something that can help keep things in place.

Well what I will tell you is for this movie, I got into probably the best shape of my life.

My message is - keep moving. If you do, you'll keep arthritis at bay.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

We want to encourage the young ones to learn and get some confidence in sports. It's fun and keeps you active and moving.

To me, running is almost like multitasking. You get to people-watch or tour a city that you've never been in while exercising.

My mum's a good runner, so is my granddad. We're a big sporting family.

My mum was always saying when we were kids: 'If you don't do you homework you're not going to the gym.' She was always a big believer in having something to fall back on.

My greatest inspiration... is my mum, who had a baby at the age of 42 and is still so fit, independent and beautiful.

My mum was my inspiration. As cliche as that sounds, she was the reason that we started. She chose cycling to lose weight. I was only eight at the time, so I just followed what my mum did.

In Mumbai I have to keep an eye on my diet so that I stay in shape, but at home I just indulge.

People should have access to sports, especially in cities like Mumbai, where we have a shortage of space.

I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio.

I don't have a muscle body. I don't have a chiseled frame.

The brain is a muscle, and I'm a kind of body-builder.

Muscle and water is critical in burning fat.

I have a gym membership, but that's always been more about muscle building for roles.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

Most female models don't have any muscle mass.

I carry a lot of muscle easily.

It's amazing what a bit of soot and shaving can do for muscle definition, honestly.

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.

Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.