Quotes About Fitness

Staying healthy adds to beauty. Even more importantly, it will increase your self-confidence. That's been my experience at least.

Big hits are part of the game. So, paramount to every time I train is just to focus on staying healthy and doing everything I can to stay healthy.

It's important for children to understand how important their diet is. What you eat impacts on how you feel, as well as staying fit and strong, so it's great to get that into your children's consciousness as early as possible.

Honestly, I just try to take care of my body as much as possible: eating, recovery, just making sure that I'm always on top of staying healthy and making sure my body is 100 percent throughout the season.

I'm staying fit to stay mentally strong.

I love Malaika Arora, Shilpa Shetty Kundra, Jennifer Lopez and I love the way they carry themselves. I love their passion for staying fit.

I have no secret to staying fit.

I think without following a diet, staying fit is not possible.

For staying fit, 70 per cent role is played by diet, the rest 30 per cent is the exercise part.

Everyone has different reasons for staying or getting in shape. I started decades ago because I wanted to be a better race car driver by increasing my endurance.

Once in a while, when I'm out on the lawn, I'll jump around and do a couple of things. Here's a secret: The older you get, the more difficult it gets. The smallest little injury stays with you for so long. But that's how it goes, and it doesn't stop me. I'm always ready to do something that hurts a little!

I have realised that to ensure my family stays healthy, it is important I stay fit and healthy myself.

Mayweather is Mayweather. He's always good. He stays in shape, takes care of himself.

Preparedness for a game that usually lasts four-five hours requires good physical condition and also steady nerves.

When I was playing, I kept my calorie intake up with protein shakes and chicken, fish and steak. Now there's no real diet, but I pay attention to what I eat.

If it's a healthy day, I'll head to the gym, then have a steak salad at the cafe next door.

I eat chicken and rice, steak, and baked potato. That's it.

I'm playing a cop in Chicago. So I have to look beefier - like a guy who eats steak and potatoes.

Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want my bodyweight to come down a bit, I can focus a bit more on fish and a bit less on protein sources like steak.

When it comes to Everest, psychologically, you have to be in the red. If you're not, it doesn't matter how fit you are. I've seen the fittest of people, who I thought would steam up the top of Everest, allow the pressure to take over their body.

Even when I go to the gym I sit in the steam room for an hour, come back really red-faced and pretend I've been for a run, so there's no need to worry.

When you look at my astonishing physique you probably think to yourself, This kid must eat nothing but molten steel. That's a common misconception.

I have a Stella McCartney Adidas sports bra. I feel like I'm totally comfortable running. No problem. I have support where I need it.

If I step on a scale, I won't eat for five months.