Quotes About Fitness

I've got to get my cardio up. I'm usually known as the fitness guy on the Stanford team, but not 70 to 80 plays a game, so I've definitely got to step that up. But I'm all about it.

I like to get my 10,000 steps in.

Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.

We know that so many of the conditions and diseases that we associate with ageing can often be prevented or in fact their onset delayed if we just took preventative steps earlier in our lives.

People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.

The words of truth are simple, and justice needs no subtle interpretations, for it has a fitness in itself; but the words of injustice, being rotten in themselves, require clever treatment.

Have you ever noticed those people whom you see jogging day after day? They are the ones who seem not to need to jog. But that's why they are fit. Those who are wealthy work at staying financially fit. But those who are not financially fit do little to change their status.

Of all exercises walking is the best.

If the body be feeble, the mind will not be strong.

Walking is the best possible exercise. Habituate yourself to walk very fast.

Health is worth more than learning.

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.

Sports are the reason I am out of shape. I watch them all on TV.

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.

If you could still run and play, there's no reason to go see a doctor, right?

Making six-pack abs for no reason doesn't make sense. When you are young, it is possible.

You can train so hard and eat bad stuff and you're training for no reason.

It's no secret that my audience have always been interested in the fat loss side of what I do, but truth be told, I fell in love with training when I started weight lifting.

I feel best when I get to go running or hit the gym, but sometimes I just have no time.

In my family no-one did high level sports at all.

Boxing is a noble sport.

I'm in the gym nonstop, I'm always in shape, so I'm willing to do what it takes.

I try to go to the gym three times a week. And I have to watch what I eat. I'm a normal person.

I have been doing 120 miles a week, when normally I would do about 140.