Quotes About Fitness

As a general rule, girls at the gym are not interested in a free power clean lesson from some doofus in a form-fitting Under Armour ensemble.

You kick it up a notch when you work out.

Hydration is a key thing, as an athlete yes, but also for your skin, and I do notice the biggest difference when I stay hydrated.

We have so much lung capacity that we don't even notice a problem until we are in our 40s.

In games, you notice there's more sprints than in Bundesliga. It takes a while to get used to.

I don't really notice the loss of one kilogram when I run, but I do when it's more than one.

If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?

When you train every day your body starts to change. The biggest thing I have noticed is my bum.

Growing up, I'd watch 'Rambo' or 'Commando,' and so many action heroes were these huge guys with six-pack abs. It almost became a novelty.

I probably get in, like, five meals a day; every now and then, I get six.

I take care of my health. I nurture it.

I'm really addicted to water. I carry a bottle of water everywhere I go. I know people think I'm a nut.

I like juices and antioxidants. I'm a health nut.

I've turned into something of a health nut.

I'm - like, 80% of the time, I'm the biggest health nut. I'm usually really healthy.

I know all about nutrition and how you can change your body if you want to.

Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition.

I'm interested in nutrition and fascinated by the changes you can make to your body through diet and exercise.

I am really close to my mum. She always made me do my school and make sure I got all my grades. She is a physiotherapist, which is a massive help to me, so in terms of nutrition, she was the one who made sure I was eating all the right food, and I can only thank her that she kept me fit and healthy.

During the season, nutrition is so huge.

Having balanced nutrition is also very important to keep my body in shape and healthy.

Nutrition is just as important as working out.

Nutrition isn't the only problem; our children also aren't getting enough exercise.

I think of exercise as the father of the body and nutrition as the mother.