Quotes About Fitness

I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes.

The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

People want to think that staying in shape costs a lot of money. They couldn't be more wrong. It doesn't cost anything to walk. And it's probably a lot cheaper to go to the corner store and buy vegetables than take a family out for fast food.

I rely on a lot of green drinks to get my vegetables.

I eat my vegetables and try to stay healthy.

If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.

I eat lots of vegetables and green juices.

I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me to hide my vegetables into the meal.

My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.

I try to get to the gym whenever I can, eat healthy, mostly protein and vegetables, avoid processed sugar and minimize carbs, but I don't feel like I need to go crazy if I want pasta now and then.

I'm a big believer in exercise. I'm a bigger believer in eating right, which is simply with plenty of fruits and vegetables. I'm not a gym girl, though. I've never had a gym membership.

I like a protein shake after the gym; I think that's important. I also eat lots of fruit and vegetables.

To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.

I restricted myself to a diet rich in fruits and vegetables and soon enough lost five kgs. Encouraged by that, I continued to follow a balanced diet and lost another 13 kgs. I feel much better now that I am 18 kgs lighter.

I drink a lot of water during the day irrespective of the season, and I follow a strictly vegetarian diet - which is a major factor for my success in staying slim and fit.

If you are the kind who has an active lifestyle and are not hellbent on looking all buffed up, I'd think a vegetarian diet is the way to go.

I don't do the gym and I don't diet. I'm vegetarian but I don't diet.

I'm almost a vegetarian. I have a very rigid exercise routine. I'm up at 6 A.M.; I take a lot of ginseng.

I'm not going to comment on whether I support vegetarianism or non-vegetarianism; it's just that I feel I'm fit because I'm a vegetarian.

I'm pretty fit. We've got a lot of stairs in our house, and I'm up and down them all the time. Plus, I don't smoke, and I'm vegetarian.

We've always been into juicing. It's one of the things that my wife likes to do. She's a vegetarian, so she loves to juice. And I'm a big health freak - well, when I feel like being it.

'The Biggest Loser' was only a steppingstone to my comeback, to my ultimate success. It was a vehicle to give me my life back. It was a vehicle to give me my health.

My body is a vehicle for the mechanics of my sport.