Quotes About Fitness

Do not attempt to lose weight without training your muscles at the same time. Prepare, plan, and persist...and get it right the first time. This

I started running outside when I was at 'Biggest Loser.' Then I got runner's knee, and thought I was never going to be able to shake it. When I overcame that and ran the L.A. Marathon, it was such an amazing thing, and now running is such a part of my routine.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I'll do strength training in my dressing room between shoots, and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing, but I usually end up getting caught.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

My health is the No. 1 concern and my longevity is the No. 1 concern.

I was two years old when my mom put me in mommy and me classes. I always had a lot of energy so it was the perfect fit!

Did you read that study that says thinking about exercise is almost as good as actually exercising? We really, really believe in that study.

Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.

My friends like to remind me that I have relatively weak fingers. Aerobic strength and general endurance have come easy, but finger strength has always been my biggest weakness.

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.

I have a lot of weakness in my core, so that's definitely something I'm improving on.

I've got a lot of balance beams, which has been fun walking down these beams, and I've made an obstacle course and doing whatever I can to be as healthy and strong in those areas that have been my weakness.

Fitness, defending, the mental stuff - those were all weaknesses of mine. And I turned those into strengths.

It is health that is real wealth and not pieces of gold and silver.

To get rich never risk your health. For it is the truth that health is the wealth of wealth.

I am just enjoying what cricket has given me. In sports, it's obviously really important for all of us to remain fit - and health is wealth, so health comes with the sport.

Health is your greatest wealth, so experiencing a marathon and seeing what you're capable of is really special.

My cardio, my conditioning, is a weapon.

My body is my weapon, and I have to keep it in shape; I need to feel strong.

Omelettes, I'd say, are my secret weapon in terms of diet: I love them, they're nice and easy to make, they're very nutritious, and they're low in carbs.

I have a secret weapon. My wife Cynthia is very good at keeping me in shape. She's very good for me. She's the best thing that happened to me.