Quotes About Fitness

I'm 5'10' and all legs. I use them in the ring as weapons so I make sure to train them hard in the gym.

A fit body gives you confidence. And there's nothing more impressive than a great attitude, which you can wear on your sleeve. But you'll have to remember the difference between being rude and being confident.

Cardio is king. This is how you make sure you don't wear out in the fight.

One of the great things about running is that you don't need fancy clothing or expensive equipment to get started. All you need is a good pair of trainers that are right for you, usually with good grip on the sole and one's that are comfortable for you to wear.

Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all the wear and tear.

There was a period where I was wearing MMA shorts a lot 'cause I was doing two-a-day sessions.

It is such a great opportunity to be the face of a brand which I remember wearing as a little kid and running around in half-naked. Bonds is now getting very serious about fitness, and their range is amazing. It's beautiful and comfy.

I like when a guy wears a T-shirt, and you can see a little curve of the muscle sticking out. That's sexy!

Tennis players wear sleeveless tops and skirts with spandex shorts so that they can hit, reach, and lunge for the ball effectively. Similarly, in order to perform at the optimal level, golfers need to be able to rotate, extend, crouch, and bend, often in extreme weather conditions for up to five or six hours at a time.

I know April, May and June are a few unbearable months, and working out in a gym and sweating in such dirty hot, sticky, humid weather puts me off. The best way is to swim. I feel so fresh and rejuvenated after swimming, and I believe it's one of the best mode to fitness during summers.

I think Baywatch is such a hit here because of the weather.

When you live in L.A., it is easy to stay fit, as the weather is amazing.

If the weather is nice, I play tennis, which is pretty much the only exercise that I do. I try to do that as much as I can.

I'm pretty addicted to it, so whether I'm home or on vacation, I need to run five days a week. It doesn't matter what the weather is, what the terrain is, where I am. I always need to get my miles in.

Preparation in Miami is always good because of the weather.

Taking the stairs instead of an elevator, walking to an appointment rather than taking a bus, subway or taxi, and spending times outdoors in warm and sunny weather are all easy ways to increase daily physical activity.

You can skip inside if the weather is bad, it's an all-weather exercise that really gets your circulation going, it wakes you up, and it keeps you trim.

My website ShowMe.Fit is all about helping people make simple lifestyle changes to help them lose weight and get healthier.

I do an hour of cardio every day without fail, and I lift on Monday, Wednesday, and Friday.

I was an OK boxer, I wasn't great, I was OK, but I loved the discipline of getting together every Monday, Wednesday and Friday, usually Saturday afternoons too, with a whole bunch of mates and training, very, very hard for about two-and-half hours.

When you train seven days a week, you need good scenery to inspire you.

I work in the gym; twice a week, I do abdominals. It is very, very important. I do quick sessions, as I don't want to get big.

I had just 15 days to work on my body for the climactic fight of 'Bodyguard.' And I would work on every muscle of my body two/three times a week. I would have developed a superb body if I had three months, but squeezing it into 15 days can be harmful. Also, as you grow older, your metabolic rate slows down.

I've been doing a lot of work with my brilliant trainer Pat Manocchia, who has a gym called La Palestra. He's trained me for every big show I've done, every demanding 8-show week role that requires stamina, like 'Sunset Boulevard' and 'Gypsy.'