Quotes About Fitness

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

Obviously, when you're doing fitness work at a club all week and every week, it's all about specific drills for what you need to do on the pitch. So I'd be doing a different drill to the centre-midfielders. It's all specifically tailored for me. For example, my drills are high speed. It's all about trying to break the line with a sharp sprint.

I box three to four times a week.

When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.

I have been keeping myself fit. I am going on holiday next week in the Mediterranean so that I can really unwind after the football season and have a rest.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

I run a lot. I have this five-mile run that I try and do a few times a week. If I do more, I get shin splints and it drives me mad, so I have to balance it.

I try to go to the gym three times a week, and I swim, too.

I train five times a week, usually three-four times with my personal trainer.

I try to get to the gym at least three to four times a week.

For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week.

When you get into the final week of the Tour de France, it becomes a different kind of race. As the distance and the fatigue really tell, that is when it becomes a proper test of everyone's fitness.

I do like a good bike ride and my wife Stacey and I also have a personal trainer twice a week to keep our basic fitness up.

When I was competing, I trained between three and six hours a day, seven days a week.

I eat as much as the next girl, but I work my butt of in the gym every morning! The key is moderation. I splurge on the weekend. A big bowl of pasta and a delicious slice of cake for dessert are my favorites.

I always try to start my weekend by running on the beach, which is great fun here in Barcelona.

I'm an avid runner and play soccer every weekend, but I also have to constantly watch what I eat, and I'm always thinking about how to balance my meals.

The minimum I run each day is 2 1/2 miles. I'll get to the weekend, and sometimes I'll run 10 miles. I've gotten up to 16 miles on the weekend. Running keeps me locked in.

I cycle every weekend. Sometimes I swim.

I'm poised to take any opportunity, I'm poised to keep myself in tip-top shape because that's what I love to do.

Pole dancing is a great way to enhance your fitness level and also your dancing abilities.

I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it's one of the only things where I can still use my core and all my muscles. Plus, it's fun: You're a girl, and you get to dance around a pole!

Pole dancing is way harder than it looks.