Quotes About Fitness

What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.

There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.

I do two sessions a week with a personal trainer, and I love jogging.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.

A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It's just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy.

I run 50-70 miles a week and lift five or six days. It's my time.

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.

When I'm filming, my fitness levels fall off, but when I'm not, I try to go to the gym a few times a week.

I exercise six days a week for one hour in the morning.

I try to get in two runs during the week, after the 'Today' show, probably around 1 or 2 o'clock, Tuesday, Thursday. Then Saturday or Sunday, I do my longer runs and try to do it in the morning.

I cycle two or three times a week.

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in.

I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography.

I have a pretty healthy diet that I try and base off of how long and often I am running that day or week.

I have a stationary bike that I do twice a week, but I'm not really serious about it. I just do it until I get tired. And then I have a step thing that I really hate. It's hard on your knees. I have a treadmill that keeps getting stuck. It's nice to have equipment around, though, because you can sit on it anytime.

I take my dog, Fideo, out for a hike in Runyon Canyon three times a week. It's about 45 minutes round-trip with a variation of super steep hills and flat areas. He's always running ahead, which helps me push myself, especially up the hills.

I'm training once a day, four days a week, and just loving life.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

I don't give my body the chance to stop and do nothing, just in case it likes it too much. I train five days a week, minimum once a day.

In the lead-up to 'The Survivalist,' I saw a trainer five times a week, and I'd run an hour a day.

I do believe in exercise and eating right. And I'm not an avid exerciser. I exercise twice a week.

Once or twice a week, I try to do some kind of boxing. I'm hitting the bags and jumping rope - all that stuff.

I see a fitness coach three times a week and I do a lot of boxing, a bit of running when my knees let me, circuit training, fit ball, anything that will keep my heart going and stop me getting even fatter.

I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.