Quotes About Fitness

Many diets and fitness plans use guilt as a motivation, but that never works in the long run.

The Daniel Plan is a way of life, or as some have called it, a health-style that takes the guessing out of eating and cooking.

huffed and hefted dumbbells:

Bishop had the muscle tone of Jell-O. Rossi

Survival of the fittest, which Sax had always considered a useless tautology. But if social Darwinists were taking over, then maybe the concept gained importance, as a religious dogma of the ruling order....

A body like that was good for two things that started with f. And fighting was the other one.

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

Health is not, in the minds of most people, a unitary concept. It is multi-dimensional, and it is quite possible to have 'good' health in one respect, but 'bad' in another.

I've never gotten to do romantic comedy like most of the girls. Maybe because I'm fit, people assume that I'm not funny?

You can get old pretty young if you don't take care of yourself.

They moved with a minimum of effort and noise, and knew how to sit, walk and run in the most agile and efficient manner. Varied and constant use of their bodies made them as fit as marathon runners. They had physical dexterity that people today are unable to achieve even after years of practising yoga or t'ai chi.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

although the mechanism isn't clear yet, strenuous exercise changes the categories of genes that prevent the development of chronic inflammation, which more and more, is believed to be the underlying cause of many chronic conditions.

El ejercicio físico aumenta la masa muscular; los ejercicios mentales crean nuevas sinapsis que fortalecen la red neuronal.

Sport was my absolute love. It was very sporty household. We had my - my brother and I both loved sports.

I would like to be as fit as I've always been. I've been blessed with good health, I've been blessed with stamina. Particularly for those great classical roles, you need an Olympian stamina. I, fortunately, have that.

I had examined myself pretty thoroughly and discovered that I was unfit for military service.

A great start to the perfect day - a world-class workout at the gym... It's hard to feel miserable after a great workout.

Health is worth more than learning.

The essence of education is the education of the body.

Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain be put 'into shape' for optimal learning.

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

If you want to run, run a mile. If you want to experience a different life, run a marathon.

I can't believe anyone would voluntarily run 26 miles. Sometimes I sit on the couch cross-legged because I don't feel like walking to the bathroom.