Quotes About Fitness

I've been running a lot, taking care of myself.

Being physically fit helps me think better and feel better. I only have this one body. I want to make the most impact that I can; taking care of my body helps me help others. That's a big reason why I do it.

Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.

I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I take, I use C4, the pre-workout mix. I try to keep it as basic as I can, but I think I would shrink and disappear if I stopped taking protein shakes.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

I am blessed with a reasonable athletic talent and was an athlete in school.

If you don't exercise, you don't stay strong. I like to work with talented people.

I use CrossFit to glorify God with the talents he's given.

The CrossFit games, the four-time Fittest Man on Earth isn't about me. It's about Him and the talents that I've been given. It's my way to glorify Him through what I do.

I've never really talked about this, but I would go days without eating. Or maybe I'd have some fruit and then go to the gym for three hours. I knew I had a problem... It was a gradual process but I changed myself.

I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans... calorie intake and what I was trying to do. I started slowly. I didn't start as a 'diet.' I started as a lifestyle change.

I was always a mean and lean athlete - not tall - not large.

When younger, I was tall but very skinny. When I was 14, I grew and started gaining muscles. So I started doing sit-ups, abs work, press-ups, strengthening my core. I'd do 100-150 reps each day. I knew if my core was strong enough, I would get fewer muscle injuries.

I didn't pay attention and I was 99 kilos. I am tall, I am big. But 99 kilos, close to 100 kilos - that's too much. I felt like I was going boxing.

I'm not going to get any taller, so I might as well get as strong and lean as I possibly can be.

If you don't go the gym, you don't look good. If you don't tan, you're pale. If you don't do laundry, you don't got no clothes.

The way to make coaches think you're in shape in the spring is to get a tan.

Maybe one day there will be a snooker pin-up calendar if we all get in shape. I would be up for that, get some spray tan going.

As far as physical fitness goes, today's kids are the sorriest generation in the history of the United States. Their parents may be out jogging, but the kids just aren't outside.

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness.

Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.

Of course I can climb it. I'm practically a progidy in PE," I pointed out. "The question is, can you, Mr Smoker?

That information motivated me to get to a healthy weight so I could have a healthy mind.

The Daniel Plan will help you find a personal fitness strategy that you will enjoy.