Quotes About Fitness

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.

For years I exercised to be thinner, and I never got the results I wanted. When I finally started working out to be healthier, I saw a transformation. I've even quit weighing myself so I don't obsess over the numbers.

I have a nutritionist living with me, cooking my food, weighing it, portioning out a lot of things, and it's very detailed now.

The biggest mistake people make is to try to lose too much weight too fast.

For me personally, I really struggle with my midsection. It's the first place I gain weight and the last place I lose it.

I've never lifted a single weight in my life.

When my face starts to feel chubby, I know there is an issue with my weight.

Excessive eating and lack of exercise are to blame for weight gain, not carbohydrates.

All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.

Running is what keeps my weight down. I have to stay active or I could easily gain weight.

When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.

We can all put weight on or lose weight.

If I can get my dress on, my weight is under control.

I always loose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.

I've got to make sure I'm keeping weight on.

In terms of working out, I'm in the gym, maximum, twice a week, but for a pretty intense period of time: two or two and a half hours nonstop. Most of the exercises are body weight. We're talking pull-ups, chin-ups, decline rows, elevated push-ups.

Most people lose weight during the season, but I tend to gain weight during the season.

One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle.

It's not okay to be fat - not because of the way you look, but because it's unhealthy. I have experienced hormonal problems, bad skin, immense laziness, and back and knee pain. It's not fine to be too fat or too thin! Anything in extremes is wrong. I am afraid of putting on weight because I don't want to develop health problems.

Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.

I am kind of a lifelong lose weight, gain weight kind of guy. I'm a big guy; I've always been a big guy.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.