Quotes About Fitness

Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up.

Bodybuilding gave me a healthy way to gain weight and learn to balance my life. Earning my pro card within a year, I got to do something I enjoyed and be healthy at the same time.

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.

It's one thing to lose weight, but it's another thing to eat healthy.

My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten - I can't eat pizza, pasta and bread. I have lost some weight, but my movement is sharper and I feel great.

I knew if I wanted to live past mid-life I would have to lose some weight.

I noticed the more muscle I put on, the more cushion and padding I had, the better my performances were getting. I decided I could be this little, stick-thin thing out there and be hurt all the time, or I could show my athleticism, and if it comes with a little bit of weight on the side, it is what it is.

Carbohydrates have been unjustly vilified as the cause of weight gain.

When I got into the sport I was so fat that my manager said he should send me to boot camp to lose the weight!

The older you get, the easier it is to get injured. But what I've learned the hard way is that the more excess weight you have, the more likely you are to get injured doing everyday things.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I'd much rather put on weight than have to lose weight.

I've tried to lose weight two or three times, and every time, my golf game was horrible.

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

It is true I gained muscular vigour, but with it a prodigious appetite, which I was compelled to indulge, and consequently increased in weight, until my kind old friend advised me to forsake the exercise.

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

I drink a lot of protein shakes and do a lot of weight lifting.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

People who are exercising to lose weight often try cutting out carbs, but that's when you need them the most. Don't you dare put down the sweet potato!

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

Weight isn't a factor in nutritional health.

I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.

It's not difficult to lose weight if you really want to.