Quotes About Fitness

I have more energy to run after our four children. Weight loss and great skin were a bonus!

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I can remember I lost three and a half stone weight loss. It was painful, it was excruciating, it was hell. I had to exercise eight hours a day. It was very tiring, very exhausting. I came away seeing exercise as punishment.

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

I don't credit diet pills for my weight loss. I would never flog any 'weight-loss' supplement.

I'm not one of those guys who gets stronger in the weight room.

Mostly, I go in the weight room and visit.

Being in the weight room has helped me. Defensively, it helps because I'm not getting backed down easily. My legs are stronger, so I can move my feet better.

I'm taking care of my body, getting my treatment, I'm in the weight room... I'm doing everything I can to stay healthy, and hopefully the genetics kind of take over from there.

In some cases where the team is mixed, there's almost two practices going on in one, where your young guys are getting the work they need, and the older vets are in the weight room getting strength and conditioning.

To me, it's not all about how much weight you can lift in the weight room. It's how you can manipulate weight in the ring.

By the time the season's over, I'm ready to get back in the weight room and start training as far as getting stronger.

I don't know what cancer did to me but I put on probably 10 pounds of muscle and got a lot stronger in the weight room and during our dry-land stuff.

I spend around three hours on the track and two hours in the weight room, five or six days a week.

High school, going into my junior year, I kind of had the idea I was going to be the starting running back. I was a little smaller, so I decided to gain weight and try to get faster. I wasn't a fan of the weight room. I thought just the God-given talent would take you where you needed to go. Now I understand that you need hard work.

The weight room prevents you from getting injuries, keeps your body durable and, working out even during the season, it helps a lot. It keeps your body loose, it keeps strengthening your body, especially the functional stuff.

You've got to stay in the weight room because those type of exercises relieve stress and tension. It's just like a stretch, when you do weight-lifting programs and regimens.

I've put my time in the weight room and I can definitely feel it.

Physically I feel like I put in great work in the weight room.

I'm a huge fan of MAC's sheer pressed powder because it feels virtually weightless. I can actually wear it to the gym and not clog my pores.

I swim laps, which is nice because I'm weightless in the water.

I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.