Quotes About Fitness

I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. But I don't weigh myself too often - just once every day.

I lift quite heavy weights, but unfortunately no one believes me.

I do some 400 m. repetition running for endurance on the court. I'll be in the gym lifting weights, or I'll be putting in a lot of core stability to work to improve my balance.

I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

There is no one stronger than Mitrovic - no chance. When you see him lifting weights, you know it's not possible.

I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

When I am doing cardio I lose my muscle really fast because it just kills it. That's why I have to do weights in the gym: to ensure I don't lose my shape and can lift my dance partners above my head.

I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when you're not on your home turf, because you've got to find a place where there are no bumps in the way - or people.

When I was 10, I asked my parents for a set of weights. I had my Charles Atlas book to go along with that. Every time we went to the grocery store, I'd rush to the magazine area and read the ones with Arnold Schwarzenegger and all those guys on the covers: 'Pumping Iron,' 'Muscle and Fitness,' 'Muscle Builder by Joe Weider.'

Just staying consistent and doing something every day, whether it's walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful.

I do some weights and I do a lot of stretching.

I do loads of squats with weights. It's great for your bum and legs.

I lift weights. Then I put them down again.

Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.

It's not like I wake up and think, 'Oh God, I have to go to the gym.' It's just pretty much a given. I do cardio, light weights, and a good stretch, and I always try to get to the pool for at least a 15-minute swim.

I do cardio, but I don't like it as much. I'd rather do weights.

Only recently have I been introduced to the gym and heavy weightlifting and things like that. Before that, when I grew up, I just did a lot of gymnastics and dance. I had more of an athletic background, but nothing where I was in the gym or using any kind of weights.

I don't lift weights. I do fitness exercises to stay strong.

I get in a gym, put on my headphones and sweat it out by running, doing the stair master, abs, and free weights. I love doing circuit training.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

I've always worked out very hard, very intensely, with a lot of free weights.

We use the free weights because there is a balance factor involved. It's not just a stationary exercise. It's balance as well as strength, plus you go through the full range of motion with bulk weight.