Quotes About Fitness

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

I always had this perception that when you lift weights, you're going to get bulky and thick. I didn't realize you actually burn a lot of fat and that it trims you down.

A lot of guys are starting to get away from trying to jerk these heavy weights and throw all these heavy weights around.

I've lifted weights ever since I was a teenager, but I started going more towards the Olympic weightlifting style, which is clean and jerk.

I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.

Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range.

I never lift weights.

I have worked hard in the gym lifting heavy weights and doing a lot of exercises.

I like doing weights and cardio and some jump rope.

I hate going to the gym, running on treadmills, or doing weights. I like keeping it fun and relaxed because that is when you are sure to get results.

I have to eat healthy, and I recover. I run, and I lift weights.

I can lift weights every day and I'm not going to look huge, but it's good to get in the weight room every now and then.

My dad had me start lifting weights at 12, and for me it was fun.

I travel seven months a year, so it's a lot of hotels and airplanes. I teach about three hours a day. I always go for a run. I try to lift some weights if I have the time and the strength. But running and teaching, that's my life.

When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your stamina better, so it's better for your heart, but for me weights and resistance training is what sculpts your body so I do that.

I started lifting heavy weights and became addicted to it and before I knew it I won the title of the world's strongest man which is very cool.

I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. As far as my diet is concerned, I have seven small meals a day.

I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio now.

I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which amounts to roughly probably my body weight. I lift this up above my head, then drop it and lift it up again.

I'm an example of someone that's got a big physique but doesn't touch any weights. I used to, but I realized when I used to touch weights I'd get a lot of soreness and mobility issues, so I'd get up and my shoulder would be hurting, not only the muscle but around the joint.

I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring some weights with you to work.

I like doing 25-minute intervals on the treadmill. I go back and forth with running and fast walking and keep changing the incline to high and low. Then I do 15 minutes of lifting light weights and all different kinds of sit-ups, squats, and stretches. I do this routine four days a week.

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives and not for others.