Quotes About Fitness

In the past, I would try to use as little strength as possible because strength will get you tired if you explode too many times. Well, get in shape.

What I'm doing with my body and with my golf game, I'm trying to extend the longevity of my career.

Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.

As I get older, my body isn't bulletproof, and it's starting to break down. And I'm still young, so it's something that I have to maintain, something that I have to work extra, extra hard, just as hard as my golf game, I have to work on my body as well.

Cycling into work every day is a brilliant way to add in extra training hours without feeling like you are taking up much time.

Basically, I'm just an average person who takes a little extra care of his health.

I have lots of energy, but that doesn't happen like magic. I put in many extra hours in the gym and with the physios.

I have to look my best, so I've been going to the gym, training extra hard. I've been doing all the things that Glamazons do to look as good as I do.

I work out for a few hours extra, but I can't give cakes and chocolates a miss on Christmas.

I've always loved boxing. It's something I've always been extremely excited about.

Good sports facilities are a blessing.

My main idea was to create a sports facility for the basics. This is why I established the club.

I've probably tried every fad diet in the world.

I have never been on a fad diet. I have always worked out and I know my balance.

After a contest, I try to eat fairly healthy.

Losing weight for me is about eating healthy and training hard and the weight falls off me.

No one would ever take Messi out of a match if the teams are evenly matched. But it can be done in matches where we take a big lead. This way, he can preserve his fitness.

My hamstrings are permanently into a state of openness. I could probably fall out of bed into a split and not tear anything.

The sport is rough. It does wear and tear on the body.

I benched up to 500 pounds one day and decided that was enough because I knew the risk of a pec tear or a shoulder injury would be catastrophic to my bodybuilding career.

I'm not trying to have no surgeries because I'm trying to impress somebody and I end up hurting or tearing my labrum or rotator cuff.

The idea behind resistance training is that you're basically tearing something and creating a microtrauma in the muscle. When the muscle recovers, it's going to recover stronger and denser than it was before.

I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of that can be to do with muscle cramping, and then pushing the muscle at that point. I also take a fish oil supplement.

We practically only practiced fitness under Klinsmann, there was very little technical instruction and the players themselves discussed the way they would play a game before the match.