Quotes About Fitness

It's in my blood to be around people while I was training.

People think that just because you're an actress, you have to watch your weight and stay slim. While this is true to some extent, fitness is more about health than looking good.

Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

For a while after college, I was thinking of becoming a fitness trainer, and I am a certified aqua trainer.

I am lucky enough to be married to a personal trainer. He's able to whip me into shape pretty quickly.

Number two, we're going to play with a lot of effort. Our guys are going to be in such good shape that fatigue is not going to be a problem. We're going to play with full effort from snap to whistle on every play the entire game.

I just feel like a completely different person confidence-wise, just being able to walk around feeling like an actual athlete that's in pretty good shape.

My health had always been pretty good.

What has helped me prevent injuries is being connected and having my body aligned. Every morning, I roll out and then work on my core and my balance.

I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.

I work a lot in the gym on injury prevention.

I'm impassioned about injury prevention as an athlete.

I work hard in the offseason for that situation - for injury prevention.

Imagine an America where the health care system is dramatically improved simply because people need to go to the doctor less. Preventive health care, aka taking care of your own body, is a sensible way to go!

I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on.

Being in my best shape, my conditioning, it's something I pride myself in.

Being physical is something I pride myself on.

Maintaining good health should be the primary focus of everyone.

At 35 women are at the bottom level of middle age but we can look like we are absolutely in our prime. Even if you're badly out of shape, you can put yourself in good shape in two years, maximum.

There's a feeling of invincibility that comes with being young, with being fit and in the prime of your life. But I learned when I was in the Marines just like I've learned as a UFC fighter that no one is invincible, and that you have to project yourself at all times.

I went from being pretty fit to 230 lbs., which isn't, like, the biggest for being 6-feet-tall, but I had been 165 lbs. just three months prior. That taught me a lot about how people treat you differently when you're fit and when you're bigger.

I have been pretty happy with how I look but if I have a hectic week with family or work life, that has got to be my priority and the gym takes a back seat. Then a couple of weeks turn into a couple of months and before you know it you feel like you've got the 'dad bod.'

It is very important for women to stay fit. They rule our world. They rule our family. If they won't be healthy, then it will affect all of us. However, health is never their priority. They will do everything to keep their family members healthy but neglect their own health.

Over the course of three years or so, I've been able to create a nice little Rolodex of CrossFit gyms. I've ingratiated myself to the community, and that allows for a much more accessible training session as far as privacy is concerned.