Quotes About Fitness

I keep my weight low, although you need to be able to move your weight around the race car to change the balance. I'm 6ft and I'm 70kg so I haven't much fat on me.

Resting for me is fitness training.

I can't eat whatever I want, definitely not. I'm always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.

A fit, healthy body—that is the best fashion statement

I'm addicted to this exercise — I never skip a day!

A third worker boasted of walking 547 miles in ten weeks of work. He was later topped by another, who posted a Fitbit log showing 820 miles in twelve-and-a-half weeks.

I want to be as healthy as I can because I'm a mom now.

They jogged along for another half mile, their increasingly laboured breaths punctuated by Bernie's gasps of great and fantastic whenever Davey showed his style. Good workout, Bernie said when they reached the finish line and began to walk. You should run during the year too, Beckwith. I mean, how the hell do you stay so thin? You don't even play squash. I worry a lot, said Bob and kept walking.

arms weren't flabby. He never used to yell at

By mid-November I always like to have an extra 15 pounds on me.

I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now!

My fitness is good. I hope to improve it even further during training.

I work out, I play sports, I go to concerts.

I actually think the last time I stood with a race medal around my neck was after an eighth grade cross-country meet. I was gawky and 65 pounds soaking wet, and running 10 miles a day was no big deal.

Many people cycle or swim to keep trim. But if swimming is so good for the figure, how do you explain whales?

I was really unfit for a while, so once I began running, I developed an obsession with it and started feeling really good. Then I thought I'd run a marathon after watching the London Marathon on TV. So I did it and had a good time. And then I ended up doing a bunch, and I was like, 'What if I could go further?' So I found out about Ultra Marathons.

I'm more about mind over muscle. My mindset needs to be the fittest, because it drags my body through whatever needs to be done. A lot of people neglect training their mind and their self-belief, but I believe that's crucial.

There's a misconception that survival of the fittest means survival of the most aggressive. The adjective 'Darwinian' used to refer to ruthless competition; you used to read that in business journals. But that's not what Darwinian means to a biologist; it's whatever leads to reproductive success.

The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness.

Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.

I can't eat whatever I want, definitely not. I'm always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.

Knowing about my body, different aspects of my body, it's been a big thing. It's really helped me as far as injury and whatnot, so I know exactly if something feels funny, I know what I'm capable of doing to help myself get back stronger and get back healthy.

I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.