Quotes About Fitness

Especially as pro athletes, at the highest level, what we put into our bodies plays a huge part in our performance.

Always that's a goal with everybody who plays a pro sport is to get stronger and faster and work on things that you lack.

As a player you have to look after your body because no one else will. I'd rather be proactive than kowtow to everyone and be injured all the time.

Every problem seems like a mountain to me, and when I'm fit, I feel like I can conquer anything. When the opposite happens, I go into a funk. A real, real funk.

I have never hidden my injury before, or fitness problems. Even my shoulder operation was planned after consulting the then coach Gary Kirsten and skipper MS Dhoni.

I don't like six-packs. If you get six-packs in a short time, it will cause health problems.

Eating processed foods will prevent you from losing weight and shedding fat.

As someone whose profession relies heavily on physical activity, I definitely felt extra pressure to get back to my pre-baby shape.

I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot about yourself and the people around you when you do it.

Every time you get in shape for a role, there's a different way to do it so it doesn't get boring.

It's not that I don't want big triceps, but the truth is, I've never had much difficulty adding mass to them.

Obviously, for my line of work, I cannot eat barbecue that often. It takes a little bit to digest and it's not the healthiest thing to eat.

I eat two breakfasts, two lunches, and two dinners throughout the day. It's always eating.

I was probably 12 or 13 when I started doing pushups, situps, dips.

If I do cardio I'll disappear.

I've grown up disciplined all my life as a dancer, so I know how to eat and work out.

When I was at 205, it was kind of weird eating whatever I want and not getting trimmed and not really being disciplined with my diet. It was kind of weird.

I was looking for a way to lose a little weight and discovered MMA and its disciplines, and I fell in love with it.

I created 'Disco Abs' so you could have as much fun getting in shape as I do.

If I wasn't a pro-athlete, I would probably eat any dessert dish every day!

I can't understand how some guys get tired after one round. If you can't go the distance, why are you even in the fight?

As an adult, I had to accept that I was not a natural distance runner. Anything more than about 400 metres had me gasping and wheezing like a broken accordion.

Remember, there is no right way to train, so you need to experiment until you find the right routine for you.

I don't take time off. If you've been out of a house for six months and then you come back in and you turn the light on, it might explode. It isn't used to be used. I keep my energy going. It's not a shock to the body when I start playing again. I don't have to 'get in shape.'