Quotes About Emotional intelligence

But the rational mind usually doesn't decide what emotions we "should" have !

out-of-control emotions can make smart people stupid.

For better or worse, intelligence can come to nothing when the emotions hold sway.

Emotional intelligence does not mean merely "being nice". At strategic moment it may demand not "being nice", but rather, for example, bluntly confronting someone with an uncomfortable but consequential truth they've been avoiding.

goal-directed self-imposed delay of gratification" is perhaps the essence of emotional self-regulation: the ability to deny impulse in the service of a goal, whether it be building a business, solving an algebraic equation, or pursuing the Stanley Cup. His finding underscores the role of emotional intelligence as a meta-ability, determining how well or how poorly people are able to use their other mental capacities.

Children don't learn from lessons or teaching. They learn from what we honestly have to say about our feelings, and they learn from our behavior.

When feeling is for thinking and thinking is for doing, regret is for making us better.

A few of us are extraverts. A few of us are introverts. But most of us are ambiverts, sitting near the middle, not the edges, happily attuned to those around us. In some sense, we are born to sell.

The ability to move others to exchange what they have for what we have is crucial to our survival and our happiness.

Listening to the conversations of those nearby has a bad reputation. But we all do it, so we might as well make it worthwhile. Next time you're in a position to eavesdrop, listen carefully to what your targets are saying. Then imagine yourself as one of those people in that situation. What are you (that is, him or her) thinking and feeling at that moment? What emotions, if any, are coursing through your body? How did you end up in this particular place at this particular time?

Story represents a pathway to understanding that doesn't run through the left side of the brain.

The ability to move others to exchange what they have for what we have is crucial to our survival and our happiness. It

positivityratio.com

Empathy isn't sympathy—that is, feeling bad for someone else. It is feeling with someone else, sensing what it would be like to be that person. Empathy is a stunning act of imaginative derring-do, the ultimate virtual reality—climbing into another's mind to experience the world from that person's perspective.

But the most effective self-talk of all doesn't merely shift emotions. It shifts linguistic categories. It moves from making statements to asking questions.

Heeding others' advice and our own intuitions, we stuff our portfolios with positive emotions and sell off the negative ones. But this approach to emotions—to jettison the negative and pile on the positive—is as misguided as the approach to investing that prevailed before modern portfolio theory.

Alas, the social science shows something different and more nuanced. We human beings talk to ourselves all the time—so much, in fact, that it's possible to categorize our self-talk. Some of it is positive, as in "I'm strong," "I've got this," or "I will be the world's greatest salesman." Some

More appealing than knowledge itself is the feeling of knowledge.

More appealing than knowledge itself is the feeling of knowing.

Parents who speak with their children about their feelings have children who develop emotional intelligence and can understand their own and other people's feelings more fully.

For a child or an adult, it's extremely powerful to hear someone say, "I get you. I understand. I see why you feel this way." This kind of empathy disarms us.

We want to help our children become better integrated so they can use their whole brain in a coordinated way. For example, we want them to be horizontally integrated, so that their left-brain logic can work well with their right-brain emotion. We also want them to be vertically integrated, so that the physically higher parts of their brain, which let them thoughtfully consider their actions, work well with the lower parts, which are more concerned with instinct, gut reactions, and survival. The

The key here is that when your child is drowning in a right-brain emotional flood, you'll do yourself (and your child) a big favor if you connect before you redirect.

Engage, don't enrage.