Quotes About Mental health

Taking even one therapy session is just one step in the right direction to getting help and getting better, so I think it's great. I love it. I've convinced a lot of my friends to get into therapy, and they've given it a shot. Sometimes it's not for everybody at that time.

I've had a lot of therapy in my life.

I'm not afraid to admit I have therapy. It's nothing to be ashamed of, and it really does help.

I'm naturally a very happy person, but I've had times with depression and have got through it with therapy.

Grief is a very strange thing. It can affect you in all kinds of ways. I lost a year. I've done a lot of therapy and it's great to be back on the horse.

I believe that the healthy people go to therapy. It is the real lunatics who avoid it.

I don't even consider it therapy anymore. I consider it availing myself of a guide.

Therapy is really good, so I'm kind of sticking with therapy.

It's incredible, but I will sing the praises of therapy. I think everybody should be in therapy. It helps so much to have somebody educated you can talk to.

I think therapy should be part of everyone's preventative medicine.

I think music can be therapeutic and a really positive thing, but that seeing a therapist is the best form of therapy you can get.

I'm a firm believer in therapy.

I've done therapy over the years and it has helped me to be a better person and it pushes me to be a better person every day.

Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.

Therapy shouldn't be taboo, if it's going to clear your head.

I was at the bottom, man. I was in a deep, deep place. It wasn't like I needed a little bit of medication and a couple of therapy sessions, and then we're back.

If you need help with your mental health do not seek drag as a therapy, go to your therapist.

There is no shame in therapy, no shame in seeking help.

In all, I've tried more than ten different forms of antidepressant, anti-anxiety meds and tranquillisers. I continue to spend hours of my life in therapy because I believe the two should always go hand in hand.

I'd always been dead against therapy. I didn't think you needed to pay someone to talk about yourself.

I've had therapy, because as much as I have people around me to talk to, speaking to someone I don't really know just helps me to deal with emotions and put things in the right place.

The last five years I've really worked on my mental health and seeing a therapist - which, it's so funny cause I thought that in going into therapy, I was going to talk all about swimming, and if anything, I never talk about swimming.

I had severe PTSD and anxiety, but it was the '80s, and I didn't have a name for it. I don't think my mother even thought, like, 'Maybe I should take her to therapy.' I thought I could handle it because I'm tough.

I always felt like I had a difficult time in my 20s but I had good people looking out for me. I went to therapy; I found a great therapist. All that stuff helped so immensely.