Quotes About Exercise

If I don't eat junk, I don't gain weight.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010.

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

We have forgotten that curing cancer starts with preventing cancer in the first place.

It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.

One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters.

I don't believe in starving myself to be slim, I believe in the concept of being fit. I eat right and work out regularly.

I do lot of weight training, I eat everything as well. I don't believe in starving or dieting. So that's basically how I got fit.

Many people think that dieting is starving yourself. But that is never a right way to control your diet.

Working out should be a part of your lifestyle not a style statement!

I train mostly for my static power: dead lifts.

I have heard, seen and dealt with a lot of issues, but what gets me most is the shocking statistics about exercise and the amount of time some parents spend with their children.

In my seventies, I exercised to stay ambulatory. In my eighties, I exercise to avoid assisted living.

Fresh air and exercise. That's all you need to stay slim and feel better about life.

I've found that it's easier to stay in shape than it is to get into shape.

I exercise to stay physically fit.

I've always liked to run. I did it from a conditioning standpoint, you know. I really enjoyed running, and I do it to stay in shape.

I try to stay in decent shape.

I do a bit of boxing in the off-season to stay fit - it's a different kind of fitness.

You have to stay active; it keeps the bones flexible.

I want to tell people that they should always try to stay calm and speak good things, have control over food by adopting healthy food habits, eat less food and exercise daily.

I make time to exercise. It's not being indulgent. I think it's got a lot to do with your ability to manage properly and stay focused. There's no doubt about that.