Quotes About Exercise

If it's a healthy day, I'll head to the gym, then have a steak salad at the cafe next door.

I love a big steak or seafood dinner, but the next day I'm running outside for miles. While of course listening to music. I have to have the music on.

Normally after a game I want to eat something that I know is filling. Steak is one of my options for protein. For me, it's all about keeping my weight on. Because I'm more slender, I actually tend to lose weight during the season so I actually have to eat more so that I can keep the weight on.

Even when I go to the gym I sit in the steam room for an hour, come back really red-faced and pretend I've been for a run, so there's no need to worry.

I have a Stella McCartney Adidas sports bra. I feel like I'm totally comfortable running. No problem. I have support where I need it.

With my first, I gained 40 pounds; in the second, I gained 35, and with Stella, I gained 25. My thing is to get most of your weight off, or at least get into good eating habits and exercise routinely, the sooner the better.

I like to get my 10,000 steps in.

Whether you want to exercise more often, or you're hoping to become debt-free, real change happens in stages. Slow and steady progress is great - as long as you're taking steps in the right direction.

Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps.

I walk in hotel halls late at night while listening to audiobooks if I haven't yet achieved a minimum of 12,000 steps that day.

People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease.

An honest man can feel no pleasure in the exercise of power over his fellow citizens . . . There has never been a moment of my life in which I should have relinquished for it the enjoyments of my family, my farm, my friends and books.

Of all exercises walking is the best.

Walking is the best possible exercise. Habituate yourself to walk very fast.

I know no safe depository of the ultimate powers of the society but the people themselves; and if we think them not enlightened enough to exercise their control with a wholesome discretion, the remedy is not to take it from them, but to inform their discretion.

A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be the constant companion of your walks.

That that is good for the body is likewise good for the soul.

The modern media, with so many options tailored to particular views, is a huge exercise in confirmation bias. This means that Americans are not just poorly informed, they're misinformed.

Sports are the reason I am out of shape. I watch them all on TV.

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

Imagination is like muscle. If you don't exercise it, it shrinks.

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.