Quotes About Self-care

A few times a week, I'll put on La Roche-Posay's Active C Facial Moisturizer. That's probably my favorite cream. It clears up my skin a bit and provides more of an anti-wrinkle element.

I was coming off of a lot of psyche meds and other things.

You're not a nutcase if you want to go see a psychiatrist.

I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally.

I don't feel bad about telling somebody I see a psychologist. I don't feel that you should feel bad about improving yourself.

I will continue going to the psychologist. It helps me to manage the pressure and emotions.

The idea of going to the psychologist, for anyone who has any problem, is associated with something negative. I think everyone sees it that way when it's really a very important thing.

My book 'Things Get Better' has normalised the idea that it's OK to fail and it's OK to seek professional help from psychologists.

In general, I feel very happy with how I got to have time on my own at least a little bit outside of the public eye.

I sometimes can't be bothered, dare I say, to spend a copious amount of time on my hair and my face before I go out into the public eye.

You see what it is for your mental health to be in the public eye.

How I try to balance relationships and being in the public eye is not telling people my business. That's what makes it work for me.

My public image is none of my business.

I decided I didn't want to have a totally public life. When the fan magazines started wanting to take pictures of me making sandwiches for my husband, I said no.

There is a time and place for publicity, but to stay a sane person, you must have a personal life.

My 2019 resolution was that I was only going to speak positively about my body and my looks, both to myself and publicly and to others. It's the one resolution I've been able to keep my entire life. It has changed my life. It has changed how I see myself.

'Comfy,' that's one of the worst words! I just picture a woman feeling bad, with a big bottle of alcohol, really puffy. It's really depressing, but she likes her life because she has comfortable clogs.

I get really puffy eyes, so I'm all about a good puffy-eye mask.

When I start to get that few pounds, which I try to monitor, then I just pull back. So it's really just being conscious.

There's lots of things you pull out lipstick for.

Working from home or going on maternity leave is no excuse to let go of your look. The more you schlep around in drawstring pants and tees, the less you're going to be able to pull yourself together when necessary.

The only way I've been able to keep my sanity is to pull back when I feel like it's time to pull back.

You know, when I am working, I take really, really good care of myself. I eat really well, and I exercise, and again, I have this team of people pulling me together every day.

I try to take my emotional pulse more now, to recognize when I need to go scream and cry for 20 minutes and then come back to center. Allowing yourself that time, it's a gift.