Quotes About Self-care

Even though there will be times when I'll need to protect myself - there will definitely be times when I'll have to put up my guard just to monitor what comes in and out of my life - there's a grace there... no pun intended!

I don't punish myself. Life's too short.

I think life is so much about enjoying and not punishing yourself or restricting yourself too much. The more I let go of all my rules, the more free and happy I am, and nothing happens. So I just enjoy.

I haven't took no punishment. There's nothing cool about taking punishment.

Running shouldn't feel like a punishment or an obligation. It should be a treat.

For me in the past, working out has been a real chore and a punishment. When you're down that route, you're never going to keep it up.

It's just me and my 6-month-old puppy. I am not dating anyone.

I will only purchase what fits me. If I want to lose weight, I do that first and then go shopping.

I like my life to be pure and clean and organised, and I like to have had eight hours' sleep a night. I honestly don't think I'd be as successful if I was a party animal. Because I don't think my personality would be as focused and open as it is.

I've been told so many times that I should go to the gym to get my anxiety and frustration out. But it just makes me feel pure, concentrated dread.

I found meditation. It was more out of pure desperation: I just started to wake up at 5 and sit for one hour, and suddenly, day after day, piece by piece, I could really feel I was coming back into me.

I just want to purify my body, purify my mind, and make good music and keep living my life.

You're never too fat for a new purse.

A handy pair of tweezers go a long way. You never know when you're going to have to pluck out a few of those eyebrow hairs. Keep the tweezers in the purse!

I am a lip person. I constantly need a really good lip moisturizer with me. Mine is a Clairin's moisture replenishing lip balm. I have two of them: I have one I keep next to my bed, so it's the first and last thing in the morning and evening, and then 10 times a day in my purse.

I need more personal time and, given my extensive work in health care, I want to pursue that interest further.

I didn't leave 'Bonanza' in pursuit of any particular goal. I left for my own good.

I try not to push myself too hard, but I also need to perform and earn the results.

I've spent most of my life doing some sort of exercise, but I've learned to never push myself into doing it. I know that when I am up for it I will, and when I'm not in the mood to, I don't make myself feel badly over it.

Being a mother is more exhausting than working, and sometimes I push myself too hard and burn myself out. I can appreciate how exhausting it must be for women who have to do everything themselves all the time.

Doctors are fantastic, but they err on the side of caution. But you can push yourself. You're not going to die from pain.

I've had to learn how to say no to things, and have people around me that don't push me too hard, because I'll go until I just crash. I don't have a stop button.

I filmed seven movies in 2011 and I think that was a mistake. I pushed myself too hard and I want to be able to come to work each day and give 100 percent. I guess I found out what my boundaries are.

A depressed person is often a person who will push others away. If you are pushed away and pushed away and pushed away, you have to have an enormous amount of inner resources to keep going back.