Quotes About Self-care

Getting older is unavoidable, but falling apart is not.

Exercise is another tool at your disposal, and it's handy because it's something you can prescribe for yourself

I tell people that going for a run is like taking a little bit of Prozac and a little bit of Ritalin because

Do definite good; first of all to yourself, then to definite persons.

Whatever gets you through the night is all right.

A sound mind in a sound body, is a short, but full description of a happy state in this world. He that has these two, has little more to wish for; and he that wants either of them, will be but little the better for anything else. Men's happiness or misery is most part of their own making. He, whose mind directs not wisely, will never take the right way; and he, whose body is crazy and feeble, will never be able to advance in it.

As long as I'm rested, as long as I'm not overstimulated, as long as I can space out my day, I can count on my brain reasonably cooperating with me.

There was nothing attractive about a woman of a certain age taking a nap.

If you are not careful your soul will wear out long before your body.

The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well.

Besides, it's good to cry. Gets rid of all those bad feelings, takes away some of the despair.

Do some little, special thing for yourself each day. Put a candle on the table, set out a bowl of fruit, put a flower by your sink, look at the stars, take a walk, and so on.

It helped me to deal with the feelings, too. Talking them out. Even if it was only to a recorder.

Serve your own self for a while.

I've spent more of my life in bed than anybody needs to.

Hating people doesn't accomplish anything except poisoning yourself. I should turn it off. I should let it go. The thing was, first I had to want to let it go.

If the petty rebellion makes you feel better, Casey, by all means, indulge yourself.

One shouldn't get too involved with people who can't possibly understand one

I am always busy, which is perhaps the chief reason why I am always well.

Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind.

What did it matter if no one cared, as long as she did herself? Relying on others was a dangerous way to live, and frequently a waste of time

Sometimes being a good mother gets in the way of being a good person.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

I think best in a hot bath, with my head tilted back and my feet up high.