Quotes About Self-care

Holidays were invented so single women could overeat without feeling guilty.

t's okay to let yourself go, as long as you can get yourself back. -

Single people eat sadly--they cobble together things left from shopping trips based on dreams of all the meals they'd fix for themselves, all the ways they'd treat themselves to something grand; those dreams, for me, died by the next day and, despite my best hopes, I wanted only canned hash and apples.

She counted on herself to withstand everything. And yet, who said she had to? What would happen if she broke down now and then?

To start loving myself fully, I had to stop criticizing myself completely.

Time to start getting more sleep. This beautiful physique needs royal treatment.

The world will knock you down plenty. You don't need to be doing it to yourself.

You learn to, when you don't feel safe. You can always take a catnap sitting up.

him. "Lost a little weight now we don't have our crackers and cheese every night. But I guess I look like hell." He would say that

I took some me time. I think that's a really important thing to do for yourself, especially in this business. And now I feel like I'm in a really good, positive place in my life.

Sometimes the most urgent and vital thing you can possibly do is take a complete rest.

Sometimes you just have to let go of those who let go of you. You have to forget those who forgot you. You have to stop being the only one to care. Sometimes it's going to hurt to forget the ones you love, but sometimes its the only way to heal.

But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're going to end up shoving your face full of it.

Feel good as often as you can: What energizes you and makes you feel better than anything else? This is what you should be prioritizing in your life. When you love yourself and enjoy life on a regular basis, those who bring you down won't want to be around you.

Both my husband and I give a lot of ourselves in what we do because that is our public lives but in my private life, I have an intrinsic right to be left alone.

I have a responsibility to nurture and shepherd my talent and when I'm living the parts of my life not related to that I feel I have the right to be left alone.

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.

I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That's how I refuel.

Think of your head as an unsafe neighborhood; don't go there alone.

Sea inteligente, respete su vida. ¡Deténgase! ¡Piense! ¡Obsérvese! ¡Percíbase! Ningún psiquiatra o psicólogo puede hacerlo por usted.

Muitos malham nas academias, o que é bom, mas a grande maioria esquece de "treinar" seu Eu, de praticar suas habilidades intelectuais emocionais para ser livre e feliz. Suportam grandes pesos físicos, mas não suportam as menores lágrimas, crises e dificuldades.

Quién exige demasiado de sí y de los otros es apto para trabajar en un banco, pero no para tener una bella historia de amor con su propia salud emocional.

Se a sociedade nos abandona, a solidão é tratável, mas, se nós próprios nos abandonamos, ela é quase incurável.

Ninguém pode fazer tanto mal a você quanto você mesmo.