Quotes About Self-care

Above all other things, trust yourself and make yourself a priority.

Good things will happen when you decide to make your own happiness a priority.

Take the time to think carefully about the problems and difficulties you are facing at the moment, but never lose yourself in them.

Taking the time for yourself is already a small step towards the brighter future.

She would try then not to think too strenuously about her whole life. She would try to live one day at a time, like an alcoholic – drink, don't drink, drink. Perhaps she should take drugs.

However, if there was a time that Sukumar didn't want to do a lot of push-ups, he didn't force himself. He did two and felt good about keeping the habit alive. Part of this skill is knowing when to back off and do only the baseline.

Don't pressure yourself to do more than the tiniest version of your habit. If you're sick, tired, or just not in the mood, scale back to tiny.

You have to create love and affection for your body, for what it can do for you. Love

I am fanatical with myself when I practice yoga. It is true. You should be fanatical with yourself, but not with others.

The first goal of trauma recovery should and must be to improve your quality of life on a daily basis.

Examine thy customs of diet, sleep, exercise, apparel, and the like; and try, in any thing thou shalt judge hurtful, to discontinue it, by little and little; but so, as if thou dost find any inconvenience by the change, thou come back to it again: for it is hard to distinguish that which is generally held good and wholesome, from that which is good particularly, and fit for thine own body.

Throughout my rapping career, I always cooked for myself and anyone I worked with. It's what actually kept me grounded through those crazy years.

I'm in a rare position where I don't have to do job after job. I can take time when my family needs it.

I'm a bit of a bed head: I'm always running around with no make-up on and my hair in a mess, but my nails are one thing I do love to keep looking nice, so it's rare to see me without it.

Why do people sit up so late, or, more rarely, get up so early? Not because the day is not long enough, but because they have no time in the day to themselves.

Even to this day, I rarely read any articles on myself. I won't watch anything on television on myself.

I'm not going to lie. I rarely wear sunblock.

Sometimes I'll think, 'That was a really nice day. I ate well, I exercised, I called some friends, wasn't working too hard,' but I rarely have one of those.

My goal is to get in bed by 11. That rarely happens. But I celebrate when it does happen.

My sabbatical from Bollywood was a conscious decision. I was never in the rat race.

I would rather be lying in a bed than changing one.

I have problems like everybody else. I have problems with razor burn, and I try not to eat food that will make me gassy before meet-and-greets with fans.

I'm a fan of mindfulness, and if colouring in is a way of reaching mindfulness, then I think it's great. But I'm amazed that anyone has the time to do that. I certainly don't.

It's my personal opinion, and I'm not espousing it to anybody else, I think your immune system and how healthy you are determines how you react to any excess of any kind.