Quotes About Self-care

Once I got divorced, there was this knee-jerk reaction to get back in the action and date. I think there's something wrong in that.

Honestly, I don't read the press. I don't know what they're saying.

I don't go online, I don't read reviews, I try not to look at anything on the Internet.

It's not healthy to obsess over every data point, every review or reader comment. I think the first few times you see someone writing about you, you have this massive emotional response to it. But after a while, it all just fades into the background noise.

Some instinct has told me I need to live in a world that isn't consumed with reading about myself or anyone else or someone's opinion about something. I need to be clear of that. It's just healthier for me. I feel happier.

Acting is an incredibly gratifying, creative experience when you're doing it. But in the off-season, you want to scratch that itch, and writing has become that to me. It's a really pure form of creativity. It's good for my mental health in the same way reading books is good for me. It makes the day brighter.

Making an effort is polite, and getting ready and looking after yourself makes an event more fun.

I take two hours to get ready. I believe in the power of make-up.

I just blow-dry my hair and put on mascara and lip gloss, and I'm ready to go. I really don't get long nails. They're so Edward Scissorhands.

I'm not quite ready for a no makeup movie.

Live life and enjoy it. That's the real key to beauty!

Sleep is the real beauty secret, but I don't get enough of that.

My thing about going to the gym is that I leave my bracelets on, and I put on my makeup the way I would do it in real life, and I wear cute clothes, because if I don't feel good when I leave the house, then I'm not motivated to do it. I need to like how I look while I'm doing it.

Burn out is such a real thing, especially when you are enjoying your job.

When you go through heartbreak, you just do the things that get you by. Eventually, you realise it's about making the most of life.

The reason I stay home more is because I realise that my blood pressure started going up.

We have all the money in the world but do not realise how important the body is. A player on average has a seven year professional career, 10-15 if everything goes right. You have to do everything possible to be at your maximum.

After many years of self-flagellation, I've realised that beating myself up doesn't get me anywhere.

My routine is very simple because I realised that the more complicated the exercise sessions are, the less likely I am to make it for them. They have to be simple and doable in my daily routine.

Once you are a parent, everything takes a back seat. It ceases to be a role. It is a reality. Once I had Ranveer, I realised that I was cracking under the pressure and that I cannot be a superwoman. I had to open myself to learning.

But I've realised that sometimes you have to walk away and take some time for yourself.

I realised no one else was going to care about me so I started to be nice to myself.

Your health is the most important, and I realised that when I was quarantining.

I think I'm realising more and more that I've got a job to do and I can't be doing the big nights out and working to my full potential the next day. I feel much better for it.