Quotes About Self-care

Exercise is my relaxation. It's when I have some time to myself. I exercise every day.

If I have a big shoot and I'm gunning to get into shape I'll really be careful and consistent with my food but when I have a period off, I'll be more relaxed and balanced in my life.

Having my priorities in order has really helped me look better, fresher, and more relaxed.

I do know that the key to anything good is feeling relaxed and free. That's the main thing that you can offer yourself as an actor.

I'm open, and I'm out there, but I also enjoy being alone, relaxing.

I find that putting my makeup on and playing with different looks is really relaxing for me before the show.

I think it's important to relax in general. I don't try to save up my relaxing for one month period of the year; it's kind of a daily practice that I've tried to remain aware of.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

My husband is always telling me I need to do less, do less, do less. But I feel like if I'm not being productive, I have a hard time relaxing and enjoying myself.

I'm a high-strung personality, and I love checking off my to-do list - it's my way of relaxing. I also genuinely love working out. If I have an hour to kill, I love to go to the gym. It's a stress-release for me.

I've actually done a really good job listening to my body, relaxing. Some days you train hard, some days you rest a little bit.

I like going to the movies by myself. I love going late at night when there's barely anyone in the theater. It's very relaxing.

Make it clear that though you are happy to do anything the host likes, you are also perfectly fine exploring or relaxing by yourself. Give your host his or her space.

I shampoo and condition my hair regularly. Hair spas too are very relaxing, but I hardly get time to go for them.

Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.

What you do can consume you if you don't have a release.

But if I go for a run somewhere, I feel the benefits of the endorphin release.

Looking back in hindsight, I really stunted my growth as a fighter by constantly cutting weight all the time.

I got to start limiting the hits I take on myself.

I'm just going to do what I can do, not worry about taking hits. I'm not going to shy away from that... I'm going to try to protect myself and make sure I do my job.

I've always enjoyed singing as a hobby and an antidepressant.

There's a time and a place when it needs to be all about hockey. I don't think that's 24 hours a day, seven days a week. How you choose to spend that time when it's not all about hockey is completely up to you.

I cry all the time. I love to laugh, too. It's important to create an environment for yourself where you feel what you need to and don't hold it in.

My body holds on to every part of every, you know, calorie that there is out there.