Quotes About Self-care

Give yourself more opportunities for privacy, when you are not bombarded with duties and obligations. Privacy is not a rejection of those you love; it is your deserved respite for recharging your batteries.

I knew that if I wanted to stop being a pushover I had to get comfortable with small rejections myself. That took some work, but because of it I can now say 'no' to other people with a clear conscience.

I learned certain exercises to help me cope, to get myself in tip-top mental shape to deal with auditions and rejection.

For anyone who can only handle about 12-minutes-per-day of anything news related before needing to retreat into isolation, allow me to recommend spending those 12 minutes listening to the opening monologue of 'The Rush Limbaugh Show.'

The first half of the 2014-15 season was a disaster for me in relation to my weight.

I am not looking for a relationship right now. I have no interest in putting my time or effort into another person, nor do I need another person to put energy into me, OK? Because that's what granola bars are for.

We focus so much on our relationships with other people, and beauty, for me, is about facilitating your relationship with yourself.

I don't mind letting people in a little bit, but I have learned from the past not to talk too much about my relationships and to keep things as private as possible.

It's a bit of a dilemma, being an actor. I know that. But otherwise, I'm a relatively private person. I feel like when you get into this industry, it's so important to have your boundaries.

Three women in my family, close relatives, have had breast cancer, and two have died from it, and still I never thought it could happen to me. I didn't even regularly check my breasts.

I play the guitar when I want to relax. But to play the guitar, you cut the nails. So one day, I'll cut the nails off.

I think a lot of us feel the need to always be connected, and finding time to relax and sometimes play is something that I think we all need to make more time for, especially me.

I think you have to relax about aging. What else can you do?

People need to take a breath and remember that it's only fashion. Relax. No one's going to die.

I love how Pilates makes me feel, like it opens me up. I have the hardest time breathing, weirdly enough. Even when I have conversations, I need to work on my breathing, so it's something I enjoy because it's peaceful and it helps me relax.

I think, you think critically all day, you've got a lot of decisions to make, so you've got to make sure that you take a couple of seconds every day to relax your brain a little bit.

I don't know how to relax, that's my problem.

Some people might say I need to learn how to relax.

I love to have massages, I think it's really important to relax. In New York, I usually go to Massage Williamsburg or Great Jones Spa.

I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.

Doing films like 'Judwaa' helps me relax, and that should be my reason for doing it, not to compensate for doing films like 'Pink.'

I went to a hypnotherapist and learned how to hypnotize myself and explored orthogenic training, how to relax each part of your body.

When you're in a fight camp, you're working your body harder than normal and it's important to still look after yourself and to relax.

I exercise more for mental relaxation than anything else.