Quotes About Self-care

Yes, there will be situations when you may need to be a little selfish, but it is better to find the right balance.

I can't work all day and then go home and hang out with the same people. I don't want everything to revolve around the entertainment business. Yes, that's my career, but it's not my life.

When I was on a major label I felt obliged to say yes to every interview, tour and whatever else. The label is always telling you, 'This ain't going to last,' so I worked myself half to death. I learnt from that and I like to pace myself now.

Early in my career, I didn't want to disappoint my colleagues, clients, or family. So I said yes to everything. This ended up raising my stress level and shortchanging everyone else - including myself - because I couldn't give anyone 100 percent of my time, nor could I pay close attention.

Was I a perfect gastric-bypass patient? Yes. Was I a perfect gastric-bypass pregnant woman? No. I made a decision to enjoy my pregnancy... So sue me!

Yes, I'm having a baby. I think it's so hard as a woman to give yourself a break. It's great to be healthy but you have to set a good example for your kids and know that it's not about a number on a scale but how you feel.

I'm very genetically blessed; I cannot deny it, but I work hard at keeping myself together. Yes, I have nice cheekbones and skinny legs, but I can't take any credit for it.

If yesterday was a good day's work, chances are you'll stay on a roll. And if you can stay on a roll, everything else will probably take care of itself - including not working from the moment you get up in the morning until you nod off to sleep.

I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.

Much has been written on the subject of self-care, and what truly counts as such; one woman's double gin and tonic is another woman's culturally appropriated yoga retreat.

I try to do things that make me feel good. I go to yoga classes, drink a lot of water, eat healthily and keep things like alcohol and coffee to weekends. I don't overdo anything.

I start my day with a mind, body, soul practice - yoga, Pilates or meditation.

When I'm under stress, I do yoga. It's when I'm happiest that I have a problem with junk food.

Yoga always made me feel really good about myself.

I'm a horrible perfectionist and very highly strung. That's why I do yoga: to unwind.

I've always kept fit but I've been doing gym and yoga and will be throwing my stilettoes away for a while!

Have I had therapy? I went to a yoga class once.

I did kung fu up until two weeks before Benjamin was born, and yoga three days a week. I think a lot of people get pregnant and decide they can turn into garbage disposals. I was mindful about what I ate, and I gained only 30 pounds.

I don't drink, I don't smoke, and I do a lot of yoga.

I was living in San Francisco so I got back into yoga, bought myself a mountain bike and a puppy, and started living my life. And incidentally, I started making a record without realising it.

With a lot of hair and make-up then I'm possibly, remotely attractive. But it's rare, I don't think I'm ugly but I'm nothing particularly special. I'm not a yoga and health girl. I don't exercise that much and I eat crap and smoke and bite my nails.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

I take care of my body, do yoga and exercises.

Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.